Peach pie overnight oats
✓
Serving280 g

Calories in 1 Serving (280 g)
245.8 calories, 85.5 from fat
 
Carbs
15.8 g
 
Proteins
15.2 g
 
Fat
9.5 g
 
Sat. Fat
2.3 g

KEY FACTS

(learn about health benefits or risks)
  • Peach pie overnight oats have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (30%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin E (helps prevent cancer and heart diseases), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (important for the stimulation of antibodies) and Manganese (controls the level of sugar in the blood).
  • Peach pie overnight oats contain a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(30 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
5%
Carbs
13%
Fiber
15%
Fat
12%
Saturated Fat
1%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peach pie overnight oats

Serving Size: Serving (280g)

* Amount Per Serving
Calories 245.8 cal
Calories from Fat 85.5 cal
% Daily Value
Total Fat 9.5 g 14.7%
Saturated Fat 2.3 g 11.7%
Cholesterol 1.5 mg 0.5%
Sodium 77.8 mg 3.2%
Total Carbohydrate 15.8 g 5.3%
Dietary Fiber 3.3 g 13.2%
Sugars (Added) 0 g 0%
Protein 15.2 g 30.4%
 
Vitamins
Vitamin A 377.7 IU 7.6%
Vitamin B6 0.9 mg 42.5%
Vitamin B12 2.6 mcg 44%
Vitamin C 20.5 mg 34.1%
Vitamin D 0.5 mcg 0.1%
Vitamin E 9.6 mg 32%
Vitamin K 11.9 mcg 14.9%
 
Minerals
Calcium (Ca) 210.5 mg 21%
Copper (Cu) 0.4 mg 18.7%
Iron (Fe) 0.9 mg 5.2%
Magnesium (Mg) 72.2 mg 18.1%
Manganese (Mn) 0.6 mg 30.4%
Potassium (K) 441.7 mg 12.6%
Phosphorus (P) 314 mg 31.4%
Selenium (Se) 21.5 mcg 30.8%
Zinc (Zn) 1.8 mg 11.7%