Plain Oats with Egg Protein
✓
Cup183 g

Calories in 1 Cup (183 g)
359.5 calories, 46.8 from fat
 
Carbs
40.7 g
 
Proteins
34.9 g
 
Fat
5.2 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Plain Oats with Egg Protein has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (10.2%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (important for the stimulation of antibodies) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Plain Oats with Egg Protein contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (38% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(10.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
70%
Protein
14%
Carbs
20%
Fiber
8%
Fat
9%
Saturated Fat
4%
Cholesterol
15%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Plain Oats with Egg Protein

Serving Size: Cup (183g)

* Amount Per Serving
Calories 359.5 cal
Calories from Fat 46.8 cal
% Daily Value
Total Fat 5.2 g 8%
Saturated Fat 1.7 g 8.5%
Cholesterol 12 mg 4%
Sodium 367 mg 15.3%
Total Carbohydrate 40.7 g 13.6%
Dietary Fiber 5 g 20.2%
Sugars (Added) 0 g 0%
Protein 34.9 g 69.7%
 
Vitamins
Vitamin A 180 IU 3.6%
Vitamin B6 0.1 mg 4.4%
Vitamin B12 0.5 mcg 8.2%
Vitamin C 0.1 mg 0.2%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 2.8 mcg 3.4%
 
Minerals
Calcium (Ca) 125 mg 12.5%
Copper (Cu) 0.2 mg 11%
Iron (Fe) 2.2 mg 12%
Magnesium (Mg) 80 mg 20%
Manganese (Mn) 0 mg 0%
Potassium (K) 603 mg 17.2%
Phosphorus (P) 296 mg 29.6%
Selenium (Se) 17.5 mcg 25.1%
Zinc (Zn) 2.3 mg 15%