Polenta with Feta
✓
Serving274 g

Calories in 1 Serving (274 g)
373.9 calories, 136.8 from fat
 
Carbs
52 g
 
Proteins
7.8 g
 
Fat
15.2 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Polenta with Feta has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (10.6%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems).
  • Polenta with Feta contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(10.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
17%
Carbs
15%
Fiber
23%
Fat
23%
Saturated Fat
6%
Cholesterol
32%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Polenta with Feta

Serving Size: Serving (274g)

* Amount Per Serving
Calories 373.9 cal
Calories from Fat 136.8 cal
% Daily Value
Total Fat 15.2 g 23.3%
Saturated Fat 4.5 g 22.6%
Cholesterol 17.8 mg 5.9%
Sodium 755.3 mg 31.5%
Total Carbohydrate 52 g 17.3%
Dietary Fiber 3.8 g 15%
Sugars (Added) 0 g 0%
Protein 7.8 g 15.5%
 
Vitamins
Vitamin A 2724.5 IU 54.5%
Vitamin B6 0.3 mg 15.4%
Vitamin B12 0.3 mcg 5.6%
Vitamin C 3.8 mg 6.4%
Vitamin D 0.1 mcg 0%
Vitamin E 2.8 mg 9.3%
Vitamin K 9.8 mcg 12.2%
 
Minerals
Calcium (Ca) 7.5 mg 0.7%
Copper (Cu) 0.1 mg 5.7%
Iron (Fe) 3.2 mg 18%
Magnesium (Mg) 35.4 mg 8.9%
Manganese (Mn) 0.1 mg 5%
Potassium (K) 199.6 mg 5.7%
Phosphorus (P) 142.1 mg 14.2%
Selenium (Se) 9.9 mcg 14.2%
Zinc (Zn) 1.1 mg 7.5%