Quinoa, Cooked
✓
Cup185 g

Calories in 1 cup (185 g)
222 calories, 32.4 from fat
 
Carbs
39.4 g
 
Proteins
8.1 g
 
Fat
3.6 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Quinoa, Cooked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (19.7%/cal) - a good source of Manganese (controls the level of sugar in the blood), Magnesium (helps you to get bigger and stronger muscles) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Quinoa, Cooked contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.2 cal/g)
Nutrition Density
High
Density
(19.7 %/cal)
High Risk Components Density
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
13%
Carbs
21%
Fiber
6%
Fat
2%
Saturated Fat
0%
Cholesterol
1%
Sodium
6%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Quinoa, Cooked Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Quinoa, Cooked Minerals Chart

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Quinoa, Cooked

Serving Size: cup (185g)

* Amount Per Serving
Calories 222 cal
Calories from Fat 32.4 cal
% Daily Value
Total Fat 3.6 g 5.5%
Saturated Fat 0.4 g 2.1%
Cholesterol 0 mg 0%
Sodium 13 mg 0.5%
Total Carbohydrate 39.4 g 13.1%
Dietary Fiber 5.2 g 20.7%
Sugars (Added) 1.9 g 6.2%
Protein 8.1 g 16.3%
 
Vitamins
Vitamin A 9.3 IU 0.2%
Vitamin B6 0.2 mg 11.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 1.2 mg 3.9%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 31.5 mg 3.1%
Copper (Cu) 0.4 mg 17.8%
Iron (Fe) 2.8 mg 15.3%
Magnesium (Mg) 118.4 mg 29.6%
Manganese (Mn) 1.2 mg 58.4%
Potassium (K) 318.2 mg 9.1%
Phosphorus (P) 281.2 mg 28.1%
Selenium (Se) 5.2 mcg 7.4%
Zinc (Zn) 2 mg 13.4%