How many calories in Quinoa, Cooked?

222 calories per cup (185 g.) Quinoa, Cooked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).

How many carbs in Quinoa, Cooked?

39.4 g. of carbs (13.1%DV) per cup (185 g.)

How much protein in Quinoa, Cooked?

8.1 g. of protein (16.3%DV) per cup (185 g.)

How much fiber in Quinoa, Cooked?

5.2 g. of fiber (20.7%DV) per cup (185 g.)

How much saturated fat in Quinoa, Cooked?

g. of saturated fat (%DV) per cup (185 g.)

How much fat in Quinoa, Cooked?

3.6 g. fat (5.5%DV) per cup (185 g.)

How much sodium in Quinoa, Cooked?

13 g. sodium (0.5%DV) per cup (185 g.)

Quinoa, Cooked Nutrition Information

Quinoa, Cooked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz). Rich in vitamins and minerals (19.7%/cal) - a good source of Manganese (essential for healthy bones), Magnesium (helps you to get bigger and stronger muscles) and Phosphorus (a vital part of the body growth process). Quinoa, Cooked contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz). Good source of fiber (11% of DV/100g)!

Is there sugar in Quinoa, Cooked?

1.9 grams of sugar (6.2%DV) per cup (185 g.)

How much sugar in Quinoa, Cooked?

1.9 grams of sugar (6.2%DV) per cup (185 g.)

Quinoa, Cooked

✓

Cup

185 g

Calories in 1 cup (185 g)

222 calories, 32.4 from fat

Carbs

39.4 g

Proteins

8.1 g

Fat

3.6 g

Sat. Fat

0.4 g

KEY FACTS

(learn about health benefits or risks)

Quinoa, Cooked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
Rich in vitamins and minerals (19.7%/cal) - a good source of Manganese (essential for healthy bones), Magnesium (helps you to get bigger and stronger muscles) and Phosphorus (a vital part of the body growth process).
Quinoa, Cooked contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
Good source of fiber (11% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(1.2 cal/g)

High
Density

(19.7 %/cal)

Low
Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

16% Protein

13% Carbs

21% Fiber

6% Fat

Saturated Fat

0% Cholesterol

1% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

74 min

30 min

56 min

89 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

* Amount Per Serving
Calories		222 cal
Calories from Fat		32.4 cal
			% Daily Value
Total Fat		3.6 g	5.5%
	Saturated Fat	0.4 g	2.1%
Cholesterol		0 mg	0%
Sodium		13 mg	0.5%
Total Carbohydrate		39.4 g	13.1%
	Dietary Fiber	5.2 g	20.7%
	Sugars (Added)	1.9 g	6.2%
Protein		8.1 g	16.3%

Vitamins
	Vitamin A	9.3 IU	0.2%
	Vitamin B6	0.2 mg	11.4%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	1.2 mg	3.9%
	Vitamin K	0 mcg	0%

Minerals
	Calcium (Ca)	31.5 mg	3.1%
	Copper (Cu)	0.4 mg	17.8%
	Iron (Fe)	2.8 mg	15.3%
	Magnesium (Mg)	118.4 mg	29.6%
	Manganese (Mn)	1.2 mg	58.4%
	Potassium (K)	318.2 mg	9.1%
	Phosphorus (P)	281.2 mg	28.1%
	Selenium (Se)	5.2 mcg	7.4%
	Zinc (Zn)	2 mg	13.4%

Quinoa, Cooked

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Manganese

NUTRITION LABEL

Nutrition Facts