Quinoa fried rice
✓
Serving103 g

Calories in 1 Serving (103 g)
117.8 calories, 30.6 from fat
 
Carbs
16.5 g
 
Proteins
5.7 g
 
Fat
3.4 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Quinoa fried rice has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (638.2%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (a vital part of the body growth process), Copper (essential for normal growth and health), Magnesium (helps you sleep better), Vitamin K (fights Alzheimer's disease) and Vitamin E (helps prevent cancer and heart diseases).
  • Quinoa fried rice contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (11% of DV/100g) and fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(638.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
6%
Carbs
11%
Fiber
5%
Fat
4%
Saturated Fat
16%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Quinoa fried rice

Serving Size: Serving (103g)

* Amount Per Serving
Calories 117.8 cal
Calories from Fat 30.6 cal
% Daily Value
Total Fat 3.4 g 5.3%
Saturated Fat 0.7 g 3.5%
Cholesterol 46.4 mg 15.5%
Sodium 34 mg 1.4%
Total Carbohydrate 16.5 g 5.5%
Dietary Fiber 2.6 g 10.5%
Sugars (Added) 0 g 0%
Protein 5.7 g 11.3%
 
Vitamins
Vitamin A 156.1 IU 3.1%
Vitamin B6 28.6 mg 1432.1%
Vitamin B12 47.5 mcg 791.5%
Vitamin C 727.4 mg 1212.4%
Vitamin D 11.7 mcg 2.9%
Vitamin E 5.4 mg 18%
Vitamin K 21 mcg 26.2%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 1.2 mg 58.8%
Iron (Fe) 1.6 mg 8.6%
Magnesium (Mg) 179 mg 44.8%
Manganese (Mn) 0.1 mg 4.9%
Potassium (K) 348 mg 9.9%
Phosphorus (P) 1101.4 mg 110.1%
Selenium (Se) 6.4 mcg 9.2%
Zinc (Zn) 1 mg 6.7%