Quinoa fried rice
✓
Serving103 g

Calories in 1 Serving (103 g)
117.8 calories, 30.6 from fat
 
Carbs
16.5 g
 
Proteins
5.7 g
 
Fat
3.4 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Quinoa fried rice has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (638.2%/cal) - a good source of Vitamin B6 (helps cure depression), Vitamin C (protects against immune system deficiencies), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (essential for normal growth and health), Magnesium (helps you to get bigger and stronger muscles), Vitamin K (fights Alzheimer's disease) and Vitamin E (fights diabetes and Alzheimer's disease).
  • Quinoa fried rice contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (11% of DV/100g) and fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(638.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
6%
Carbs
11%
Fiber
5%
Fat
4%
Saturated Fat
16%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Quinoa fried rice

Serving Size: Serving (103g)

* Amount Per Serving
Calories 117.8 cal
Calories from Fat 30.6 cal
% Daily Value
Total Fat 3.4 g 5.3%
Saturated Fat 0.7 g 3.5%
Cholesterol 46.4 mg 15.5%
Sodium 34 mg 1.4%
Total Carbohydrate 16.5 g 5.5%
Dietary Fiber 2.6 g 10.5%
Sugars (Added) 0 g 0%
Protein 5.7 g 11.3%
 
Vitamins
Vitamin A 156.1 IU 3.1%
Vitamin B6 28.6 mg 1432.1%
Vitamin B12 47.5 mcg 791.5%
Vitamin C 727.4 mg 1212.4%
Vitamin D 11.7 mcg 2.9%
Vitamin E 5.4 mg 18%
Vitamin K 21 mcg 26.2%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 1.2 mg 58.8%
Iron (Fe) 1.6 mg 8.6%
Magnesium (Mg) 179 mg 44.8%
Manganese (Mn) 0.1 mg 4.9%
Potassium (K) 348 mg 9.9%
Phosphorus (P) 1101.4 mg 110.1%
Selenium (Se) 6.4 mcg 9.2%
Zinc (Zn) 1 mg 6.7%