Quinoa Mushrooms
✓
Panela665 g

Calories in 1 Panela (665 g)
564.2 calories, 288.9 from fat
 
Carbs
55.1 g
 
Proteins
22.2 g
 
Fat
32.1 g
 
Sat. Fat
4.4 g

KEY FACTS

(learn about health benefits or risks)
  • Quinoa Mushrooms have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (20.3%/cal) - a good source of Copper (stimulates the brain), Selenium (helps the regulation of hormones in the body) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Quinoa Mushrooms contain a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(20.3 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
45%
Protein
18%
Carbs
39%
Fiber
49%
Fat
22%
Saturated Fat
0%
Cholesterol
8%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Quinoa Mushrooms

Serving Size: Panela (665g)

* Amount Per Serving
Calories 564.2 cal
Calories from Fat 288.9 cal
% Daily Value
Total Fat 32.1 g 49.4%
Saturated Fat 4.4 g 21.9%
Cholesterol 0 mg 0%
Sodium 191.5 mg 8%
Total Carbohydrate 55.1 g 18.4%
Dietary Fiber 9.7 g 39%
Sugars (Added) 0 g 0%
Protein 22.2 g 44.5%
 
Vitamins
Vitamin A 9.5 IU 0.2%
Vitamin B6 0.7 mg 36.6%
Vitamin B12 0.2 mcg 3%
Vitamin C 10.4 mg 17.3%
Vitamin D 0.9 mcg 0.2%
Vitamin E 5 mg 16.8%
Vitamin K 16.3 mcg 20.4%
 
Minerals
Calcium (Ca) 37.2 mg 3.7%
Copper (Cu) 1.8 mg 89.8%
Iron (Fe) 5.2 mg 28.9%
Magnesium (Mg) 159.7 mg 39.9%
Manganese (Mn) 1.2 mg 60.9%
Potassium (K) 1761.5 mg 50.3%
Phosphorus (P) 672.8 mg 67.3%
Selenium (Se) 47.5 mcg 67.8%
Zinc (Zn) 4.4 mg 29.3%