Rice and Berns
✓
1/4 Cup1276 g

Calories in 1 1/4 cup (1276 g)
160 calories, 0 from fat
 
Carbs
36 g
 
Proteins
3 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Rice and Berns have low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz).
  • Rich in vitamins and minerals (22.2%/cal) - a good source of Manganese (controls the level of sugar in the blood).
  • Rice and Berns do not contain any risky components such as sodium, cholesterol, saturated fat and added sugar!
Calories Nutrition Risky Content
Low
Density
(0.1 cal/g)
High
Density
(22.2 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
12%
Carbs
4%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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53 min
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64 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rice and Berns

Serving Size: 1/4 cup (1276g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 36 g 12%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 3 g 6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.4%
Iron (Fe) 0.3 mg 1.4%
Magnesium (Mg) 38.3 mg 9.6%
Manganese (Mn) 2.8 mg 139.7%
Potassium (K) 472.1 mg 13.5%
Phosphorus (P) 12.8 mg 1.3%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.3 mg 1.7%