Rice mix
✓
Cup188 g

Calories in 1 Cup (188 g)
281.6 calories, 21.6 from fat
 
Carbs
59.7 g
 
Proteins
6.8 g
 
Fat
2.4 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Rice mix has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (12.8%/cal) - a good source of Manganese (essential for healthy bones).
  • Rice mix contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(12.8 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
20%
Carbs
18%
Fiber
4%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
94 min
38 min
70 min
113 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rice mix

Serving Size: Cup (188g)

* Amount Per Serving
Calories 281.6 cal
Calories from Fat 21.6 cal
% Daily Value
Total Fat 2.4 g 3.6%
Saturated Fat 0.3 g 1.3%
Cholesterol 0 mg 0%
Sodium 1.6 mg 0.1%
Total Carbohydrate 59.7 g 19.9%
Dietary Fiber 4.4 g 17.6%
Sugars (Added) 0 g 0%
Protein 6.8 g 13.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 13.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 15.6 mg 1.6%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 1.2 mg 6.7%
Magnesium (Mg) 72.5 mg 18.1%
Manganese (Mn) 1.7 mg 85.6%
Potassium (K) 216.8 mg 6.2%
Phosphorus (P) 133.9 mg 13.4%
Selenium (Se) 2.4 mcg 3.4%
Zinc (Zn) 1.1 mg 7.5%