Rice pasta
✓
Cup28 g

Calories in 1 Cup (28 g)
266.7 calories, 18 from fat
 
Carbs
53.3 g
 
Proteins
5.9 g
 
Fat
2 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Rice pasta has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.34 cal/oz).
  • Very low in vitamins and minerals (0.6%/cal) - a good source of Manganese (helps regulate the body's metabolism).
  • Rice pasta contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (42% of DV/100g), fiber (14% of DV/100g) and relatively high in carbs (63% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(9.5 cal/g)
Very Low
Density
(0.6 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
18%
Carbs
4%
Fiber
3%
Fat
5%
Saturated Fat
2%
Cholesterol
13%
Sodium
20%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rice pasta

Serving Size: Cup (28g)

* Amount Per Serving
Calories 266.7 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 1 g 4.9%
Cholesterol 4.9 mg 1.6%
Sodium 306.2 mg 12.8%
Total Carbohydrate 53.3 g 17.8%
Dietary Fiber 1 g 4%
Sugars (Added) 5.9 g 19.6%
Protein 5.9 g 11.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0.8 mg 0.2%
Manganese (Mn) 0.1 mg 3.1%
Potassium (K) 10.4 mg 0.3%
Phosphorus (P) 0.3 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%