Rye flake
✓
Cup169 g

Calories in 1 Cup (169 g)
566 calories, 37.8 from fat
 
Carbs
118 g
 
Proteins
25 g
 
Fat
4.2 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Rye flake has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (24.6%/cal) - a good source of Manganese (helps regulate the body's metabolism), Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you to get bigger and stronger muscles), Zinc (plays a leading role in weight loss), Copper (stimulates the brain), Vitamin B6 (reduces the risk of heart attack) and Iron (a vital element for muscle health).
  • Rye flake contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
  • Good source of proteins (30% of DV/100g), fiber (59% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(24.6 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
39%
Carbs
100%
Fiber
7%
Fat
3%
Saturated Fat
0%
Cholesterol
0%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rye flake

Serving Size: Cup (169g)

* Amount Per Serving
Calories 566 cal
Calories from Fat 37.8 cal
% Daily Value
Total Fat 4.2 g 6.5%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 5.1 mg 0.2%
Total Carbohydrate 118 g 39.3%
Dietary Fiber 25 g 100%
Sugars (Added) 1.7 g 5.6%
Protein 25 g 50%
 
Vitamins
Vitamin A 18.6 IU 0.4%
Vitamin B6 0.5 mg 25%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 3.3 mg 11%
Vitamin K 9.6 mcg 12%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.8 mg 38%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 204 mg 51%
Manganese (Mn) 4.5 mg 226%
Potassium (K) 455 mg 13%
Phosphorus (P) 630 mg 63%
Selenium (Se) 59.5 mcg 85%
Zinc (Zn) 6.3 mg 42%