Spaghetti Bio
✓
Portion100 g

Calories in 1 Portion (100 g)
342 calories, 17.1 from fat
 
Carbs
67 g
 
Proteins
12 g
 
Fat
1.9 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Spaghetti Bio has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively low in vitamins and minerals (1.2%/cal).
  • Spaghetti Bio contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (24% of DV/100g), fiber (20% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
Low
Density
(1.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
22%
Carbs
20%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
0%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spaghetti Bio

Serving Size: Portion (100g)

* Amount Per Serving
Calories 342 cal
Calories from Fat 17.1 cal
% Daily Value
Total Fat 1.9 g 2.9%
Saturated Fat 0.4 g 2%
Cholesterol 0 mg 0%
Sodium 0.2 mg 0%
Total Carbohydrate 67 g 22.3%
Dietary Fiber 5 g 20%
Sugars (Added) 4 g 13.3%
Protein 12 g 24%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%