Speghetti
✓
Serving172 g

Calories in 1 Serving (172 g)
266.1 calories, 54.9 from fat
 
Carbs
31 g
 
Proteins
19.7 g
 
Fat
6.1 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • Speghetti have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (14.9%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Zinc (improves the senses of taste and smell), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (aids in transporting oxygen to the body cells).
  • Speghetti contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(14.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
39%
Protein
10%
Carbs
11%
Fiber
9%
Fat
9%
Saturated Fat
15%
Cholesterol
17%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Speghetti

Serving Size: Serving (172g)

* Amount Per Serving
Calories 266.1 cal
Calories from Fat 54.9 cal
% Daily Value
Total Fat 6.1 g 9.4%
Saturated Fat 1.9 g 9.3%
Cholesterol 45.9 mg 15.3%
Sodium 405.2 mg 16.9%
Total Carbohydrate 31 g 10.3%
Dietary Fiber 2.6 g 10.5%
Sugars (Added) 0 g 0%
Protein 19.7 g 39.3%
 
Vitamins
Vitamin A 1376.3 IU 27.5%
Vitamin B6 0.2 mg 12.1%
Vitamin B12 1.3 mcg 22.2%
Vitamin C 7 mg 11.6%
Vitamin D 46.3 mcg 11.6%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.3%
 
Minerals
Calcium (Ca) 18.9 mg 1.9%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 3.1 mg 17.4%
Magnesium (Mg) 22 mg 5.5%
Manganese (Mn) 0 mg 0.3%
Potassium (K) 283.5 mg 8.1%
Phosphorus (P) 183.7 mg 18.4%
Selenium (Se) 13.5 mcg 19.4%
Zinc (Zn) 3.7 mg 24.9%