Teff
✓
Cup193 g

Calories in 1 cup (193 g)
708.3 calories, 41.4 from fat
 
Carbs
141.1 g
 
Proteins
25.7 g
 
Fat
4.6 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Teff has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (41.1%/cal) - a good source of Manganese (helps regulate the body's metabolism), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (a vital part of the body growth process), Iron (aids in transporting oxygen to the body cells), Copper (helps balance blood cholesterol levels), Zinc (keeps brain function strong), Vitamin B6 (helps cure depression), Calcium (helps you build strong bones) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Teff contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
  • Good source of proteins (27% of DV/100g), fiber (32% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(41.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
51%
Protein
47%
Carbs
62%
Fiber
7%
Fat
4%
Saturated Fat
0%
Cholesterol
1%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
236 min
94 min
177 min
283 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Teff

Serving Size: cup (193g)

* Amount Per Serving
Calories 708.3 cal
Calories from Fat 41.4 cal
% Daily Value
Total Fat 4.6 g 7.1%
Saturated Fat 0.9 g 4.3%
Cholesterol 0 mg 0%
Sodium 23.2 mg 1%
Total Carbohydrate 141.1 g 47%
Dietary Fiber 15.4 g 61.8%
Sugars (Added) 3.9 g 12.9%
Protein 25.7 g 51.3%
 
Vitamins
Vitamin A 17.4 IU 0.3%
Vitamin B6 0.9 mg 46.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.5%
Vitamin K 3.7 mcg 4.6%
 
Minerals
Calcium (Ca) 347.4 mg 34.7%
Copper (Cu) 1.6 mg 78.2%
Iron (Fe) 14.7 mg 81.8%
Magnesium (Mg) 355.1 mg 88.8%
Manganese (Mn) 17.8 mg 891.7%
Potassium (K) 824.1 mg 23.5%
Phosphorus (P) 828 mg 82.8%
Selenium (Se) 8.5 mcg 12.1%
Zinc (Zn) 7 mg 46.7%