Triticale
✓
Cup192 g

Calories in 1 cup (192 g)
645.1 calories, 36 from fat
 
Carbs
138.5 g
 
Proteins
25.1 g
 
Fat
4 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Triticale has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (18.6%/cal) - a good source of Manganese (essential for healthy bones), Phosphorus (a vital part of the body growth process), Magnesium (helps you to get bigger and stronger muscles), Zinc (improves the senses of taste and smell), Copper (helps balance blood cholesterol levels) and Iron (important in regulating body temperature).
  • Triticale contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (26% of DV/100g) and relatively high in carbs (24% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(18.6 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
46%
Carbs
0%
Fiber
6%
Fat
4%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Triticale

Serving Size: cup (192g)

* Amount Per Serving
Calories 645.1 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 0.7 g 3.5%
Cholesterol 0 mg 0%
Sodium 9.6 mg 0.4%
Total Carbohydrate 138.5 g 46.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 25.1 g 50.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 13.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 1.7 mg 5.8%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 71 mg 7.1%
Copper (Cu) 0.9 mg 43.9%
Iron (Fe) 4.9 mg 27.4%
Magnesium (Mg) 249.6 mg 62.4%
Manganese (Mn) 6.2 mg 308.2%
Potassium (K) 637.4 mg 18.2%
Phosphorus (P) 687.4 mg 68.7%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 6.6 mg 44.2%