UB Apple Oatmeal
✓
1 Cup320 g

Calories in 1 1 Cup (320 g)
313 calories, 91.8 from fat
 
Carbs
47.7 g
 
Proteins
10.1 g
 
Fat
10.2 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • UB Apple Oatmeal has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (17.5%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases).
  • UB Apple Oatmeal contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(17.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
16%
Carbs
29%
Fiber
16%
Fat
8%
Saturated Fat
0%
Cholesterol
12%
Sodium
43%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

UB Apple Oatmeal

Serving Size: 1 Cup (320g)

* Amount Per Serving
Calories 313 cal
Calories from Fat 91.8 cal
% Daily Value
Total Fat 10.2 g 15.8%
Saturated Fat 1.6 g 8%
Cholesterol 0 mg 0%
Sodium 292.8 mg 12.2%
Total Carbohydrate 47.7 g 15.9%
Dietary Fiber 7.3 g 29.2%
Sugars (Added) 12.8 g 42.7%
Protein 10.1 g 20.2%
 
Vitamins
Vitamin A 604 IU 12.1%
Vitamin B6 0.2 mg 11.2%
Vitamin B12 0.1 mcg 0.9%
Vitamin C 28.8 mg 48.1%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10.4 mcg 12.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 19.9%
Iron (Fe) 3.4 mg 19.1%
Magnesium (Mg) 112.6 mg 28.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 335.1 mg 9.6%
Phosphorus (P) 316.1 mg 31.6%
Selenium (Se) 21.6 mcg 30.9%
Zinc (Zn) 2.9 mg 19.7%