White Rice, cooked
✓
1 Cup186 g

Calories in 1 1 cup (186 g)
242 calories, 3.6 from fat
 
Carbs
53.2 g
 
Proteins
4.4 g
 
Fat
0.4 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • White Rice, cooked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (7.8%/cal) - a good source of Manganese (controls the level of sugar in the blood) and Selenium (stimulates the creation of antioxidants).
  • White Rice, cooked does not contain any risky components such as sodium, cholesterol, saturated fat and added sugar!
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.3 cal/g)
Nutrition Density
High
Density
(7.8 %/cal)
High Risk Components Density
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
18%
Carbs
0%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
White Rice, cooked Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
White Rice, cooked Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

White Rice, cooked

Serving Size: 1 cup (186g)

* Amount Per Serving
Calories 242 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 53.2 g 17.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 4.4 g 8.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 6 mg 0.6%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 2.8 mg 15.4%
Magnesium (Mg) 24 mg 6%
Manganese (Mn) 0.7 mg 35%
Potassium (K) 54 mg 1.5%
Phosphorus (P) 69 mg 6.9%
Selenium (Se) 13.9 mcg 19.9%
Zinc (Zn) 0.8 mg 5.2%