Arepa
✓
Piece98 g

Calories in 1 piece (98 g)
214.6 calories, 47.7 from fat
 
Carbs
36.4 g
 
Proteins
5.4 g
 
Fat
5.3 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Arepa has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (7.5%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Arepa contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (11% of DV/100g) and fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(7.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
12%
Carbs
10%
Fiber
8%
Fat
14%
Saturated Fat
2%
Cholesterol
11%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Arepa

Serving Size: piece (98g)

* Amount Per Serving
Calories 214.6 cal
Calories from Fat 47.7 cal
% Daily Value
Total Fat 5.3 g 8.1%
Saturated Fat 2.8 g 14.2%
Cholesterol 4.9 mg 1.6%
Sodium 264.6 mg 11%
Total Carbohydrate 36.4 g 12.1%
Dietary Fiber 2.5 g 10.2%
Sugars (Added) 0 g 0%
Protein 5.4 g 10.7%
 
Vitamins
Vitamin A 208.7 IU 4.2%
Vitamin B6 0.1 mg 5.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.3 mg 0.9%
Vitamin K 3.4 mcg 4.3%
 
Minerals
Calcium (Ca) 87.2 mg 8.7%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 1 mg 5.7%
Magnesium (Mg) 26.5 mg 6.6%
Manganese (Mn) 0.1 mg 5.7%
Potassium (K) 86.2 mg 2.5%
Phosphorus (P) 114.7 mg 11.5%
Selenium (Se) 6 mcg 8.5%
Zinc (Zn) 0.8 mg 5.2%