Burrito bowl chicken and beans
✓
1 Bowl409 g

Calories in 1 1 bowl (409 g)
500.5 calories, 117 from fat
 
Carbs
64.6 g
 
Proteins
32.1 g
 
Fat
13 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Burrito bowl chicken and beans have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (15.6%/cal) - a good source of Manganese (essential for healthy bones).
  • Burrito bowl chicken and beans contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (16% of DV/100g) and fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(15.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
64%
Protein
22%
Carbs
55%
Fiber
20%
Fat
23%
Saturated Fat
20%
Cholesterol
51%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Burrito bowl chicken and beans

Serving Size: 1 bowl (409g)

* Amount Per Serving
Calories 500.5 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 4.5 g 22.5%
Cholesterol 60.9 mg 20.3%
Sodium 1216.1 mg 50.7%
Total Carbohydrate 64.6 g 21.5%
Dietary Fiber 13.8 g 55.3%
Sugars (Added) 0 g 0%
Protein 32.1 g 64.2%
 
Vitamins
Vitamin A 564.2 IU 11.3%
Vitamin B6 0.5 mg 27%
Vitamin B12 0.8 mcg 12.8%
Vitamin C 1.6 mg 2.7%
Vitamin D 4.5 mcg 1.1%
Vitamin E 1 mg 3.3%
Vitamin K 9.8 mcg 12.3%
 
Minerals
Calcium (Ca) 200.5 mg 20%
Copper (Cu) 0.4 mg 20.4%
Iron (Fe) 3.5 mg 19.7%
Magnesium (Mg) 124 mg 31%
Manganese (Mn) 1 mg 50.3%
Potassium (K) 834 mg 23.8%
Phosphorus (P) 405.5 mg 40.5%
Selenium (Se) 25.9 mcg 37.1%
Zinc (Zn) 3.4 mg 22.8%