Burrito With Beans

Pieces217 g


Calories in 1 pieces (217 g)
447 calories, 121.5 from fat
 
Carbs
71.4 g
 
Proteins
14.1 g
 
Fat
13.5 g
 
Sat. Fat
6.9 g

KEY FACTS

(learn about health benefits or risks)
  • Burrito With Beans have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (10.4%/cal) - a good source of Manganese (controls the level of sugar in the blood), Selenium (helps the regulation of hormones in the body), Iron (a vital element for muscle health) and Magnesium (helps you to get bigger and stronger muscles).
  • Burrito With Beans contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (13% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.1 cal/g)
Nutrition Density
High
Density
(10.4 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
24%
Carbs
0%
Fiber
21%
Fat
34%
Saturated Fat
1%
Cholesterol
41%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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Yoga
Jog
Cleaning
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149 min
60 min
112 min
179 min

VITAMINS

(% of daily value based on 2000 calories per day)
Burrito With  Beans Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Burrito With Beans

Serving Size: pieces (217g)

* Amount Per Serving
Calories 447 cal
Calories from Fat 121.5 cal
% Daily Value
Total Fat 13.5 g 20.8%
Saturated Fat 6.9 g 34.4%
Cholesterol 4.3 mg 1.4%
Sodium 985.2 mg 41%
Total Carbohydrate 71.4 g 23.8%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 14.1 g 28.1%
 
Vitamins
Vitamin A 332 IU 6.6%
Vitamin B6 0.3 mg 15.2%
Vitamin B12 1.1 mcg 18.1%
Vitamin C 2 mg 3.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 112.8 mg 11.3%
Copper (Cu) 0.4 mg 18.9%
Iron (Fe) 4.5 mg 25.1%
Magnesium (Mg) 86.8 mg 21.7%
Manganese (Mn) 0.9 mg 43.4%
Potassium (K) 653.2 mg 18.7%
Phosphorus (P) 97.7 mg 9.8%
Selenium (Se) 21.9 mcg 31.3%
Zinc (Zn) 1.5 mg 10.1%