Burrito With Beans And Beef
✓
Item241 g

Calories in 1 item (241 g)
460.3 calories, 162 from fat
 
Carbs
47 g
 
Proteins
27.8 g
 
Fat
18 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Burrito With Beans And Beef has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (14.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Zinc (improves the senses of taste and smell), Manganese (helps regulate the body's metabolism), Vitamin B12 (helps you to get a good night's sleep) and Iron (aids in transporting oxygen to the body cells).
  • Burrito With Beans And Beef contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (23% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.9 cal/g)
Nutrition Density
High
Density
(14.9 %/cal)
High Risk Components Density
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
56%
Protein
16%
Carbs
29%
Fiber
28%
Fat
35%
Saturated Fat
21%
Cholesterol
57%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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Cleaning
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153 min
61 min
115 min
184 min

VITAMINS

(% of daily value based on 2000 calories per day)
Burrito With Beans And Beef Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Burrito With Beans And Beef

Serving Size: item (241g)

* Amount Per Serving
Calories 460.3 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 27.7%
Saturated Fat 7 g 35%
Cholesterol 62.7 mg 20.9%
Sodium 1373.7 mg 57.2%
Total Carbohydrate 47 g 15.7%
Dietary Fiber 7.2 g 28.9%
Sugars (Added) 0 g 0%
Protein 27.8 g 55.5%
 
Vitamins
Vitamin A 190.4 IU 3.8%
Vitamin B6 0.5 mg 23.7%
Vitamin B12 1.6 mcg 27.3%
Vitamin C 4.6 mg 7.6%
Vitamin D 7.2 mcg 1.8%
Vitamin E 1.1 mg 3.6%
Vitamin K 5.8 mcg 7.2%
 
Minerals
Calcium (Ca) 216.9 mg 21.7%
Copper (Cu) 0.3 mg 13.3%
Iron (Fe) 4.6 mg 25.6%
Magnesium (Mg) 60.3 mg 15.1%
Manganese (Mn) 0.6 mg 29.8%
Potassium (K) 648.3 mg 18.5%
Phosphorus (P) 392.8 mg 39.3%
Selenium (Se) 29.9 mcg 42.7%
Zinc (Zn) 4.8 mg 32%