Burrito With Beans And Beef
✓
Item241 g

Calories in 1 item (241 g)
460.3 calories, 162 from fat
 
Carbs
47 g
 
Proteins
27.8 g
 
Fat
18 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Burrito With Beans And Beef has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (14.9%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Zinc (one of the most important nutrients for infants and new mothers), Manganese (essential for healthy bones), Vitamin B12 (helps prevent Alzheimer's disease) and Iron (important in regulating body temperature).
  • Burrito With Beans And Beef contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (23% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(14.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
56%
Protein
16%
Carbs
29%
Fiber
28%
Fat
35%
Saturated Fat
21%
Cholesterol
57%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
153 min
61 min
115 min
184 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Burrito With Beans And Beef

Serving Size: item (241g)

* Amount Per Serving
Calories 460.3 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 27.7%
Saturated Fat 7 g 35%
Cholesterol 62.7 mg 20.9%
Sodium 1373.7 mg 57.2%
Total Carbohydrate 47 g 15.7%
Dietary Fiber 7.2 g 28.9%
Sugars (Added) 0 g 0%
Protein 27.8 g 55.5%
 
Vitamins
Vitamin A 190.4 IU 3.8%
Vitamin B6 0.5 mg 23.7%
Vitamin B12 1.6 mcg 27.3%
Vitamin C 4.6 mg 7.6%
Vitamin D 7.2 mcg 1.8%
Vitamin E 1.1 mg 3.6%
Vitamin K 5.8 mcg 7.2%
 
Minerals
Calcium (Ca) 216.9 mg 21.7%
Copper (Cu) 0.3 mg 13.3%
Iron (Fe) 4.6 mg 25.6%
Magnesium (Mg) 60.3 mg 15.1%
Manganese (Mn) 0.6 mg 29.8%
Potassium (K) 648.3 mg 18.5%
Phosphorus (P) 392.8 mg 39.3%
Selenium (Se) 29.9 mcg 42.7%
Zinc (Zn) 4.8 mg 32%