Burrito With Beans And Cheese
✓
Each Burrito185 g

Calories in 1 each burrito (185 g)
379.3 calories, 100.8 from fat
 
Carbs
57.8 g
 
Proteins
13.6 g
 
Fat
11.2 g
 
Sat. Fat
4.3 g

KEY FACTS

(learn about health benefits or risks)
  • Burrito With Beans And Cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (14.1%/cal) - a good source of Manganese (helps regulate the body's metabolism), Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Iron (plays a key role in providing strength to the immune system) and Calcium (helps prevent cancer).
  • Burrito With Beans And Cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (15% of DV/100g) and fiber (17% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.1 cal/g)
Nutrition Density
High
Density
(14.1 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
27%
Protein
19%
Carbs
31%
Fiber
17%
Fat
21%
Saturated Fat
3%
Cholesterol
43%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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126 min
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152 min

VITAMINS

(% of daily value based on 2000 calories per day)
Burrito With Beans And Cheese Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Burrito With Beans And Cheese

Serving Size: each burrito (185g)

* Amount Per Serving
Calories 379.3 cal
Calories from Fat 100.8 cal
% Daily Value
Total Fat 11.2 g 17.2%
Saturated Fat 4.3 g 21.4%
Cholesterol 9.3 mg 3.1%
Sodium 1041.6 mg 43.4%
Total Carbohydrate 57.8 g 19.3%
Dietary Fiber 7.8 g 31.1%
Sugars (Added) 0 g 0%
Protein 13.6 g 27.2%
 
Vitamins
Vitamin A 214.6 IU 4.3%
Vitamin B6 0.2 mg 9.3%
Vitamin B12 0.3 mcg 4.9%
Vitamin C 0.7 mg 1.2%
Vitamin D 3.7 mcg 0.9%
Vitamin E 1 mg 3.3%
Vitamin K 5.9 mcg 7.4%
 
Minerals
Calcium (Ca) 229.4 mg 22.9%
Copper (Cu) 0.3 mg 15.2%
Iron (Fe) 4.4 mg 24.4%
Magnesium (Mg) 62.9 mg 15.7%
Manganese (Mn) 0.8 mg 42.2%
Potassium (K) 482.9 mg 13.8%
Phosphorus (P) 301.6 mg 30.2%
Selenium (Se) 21.6 mcg 30.9%
Zinc (Zn) 1.6 mg 10.6%