Burrito With Beef
✓
Pieces220 g

Calories in 1 pieces (220 g)
523.6 calories, 187.2 from fat
 
Carbs
58.5 g
 
Proteins
26.6 g
 
Fat
20.8 g
 
Sat. Fat
10.5 g

KEY FACTS

(learn about health benefits or risks)
  • Burrito With Beef has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Manganese (helps regulate the body's metabolism), Iron (important in regulating body temperature), Vitamin B12 (helps you to get a good night's sleep) and Zinc (very important in dealing with prostate disorders).
  • Burrito With Beef contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (24% of DV/100g) and relatively high in saturated fat (24% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(11.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
53%
Protein
20%
Carbs
0%
Fiber
32%
Fat
52%
Saturated Fat
21%
Cholesterol
62%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Burrito With Beef

Serving Size: pieces (220g)

* Amount Per Serving
Calories 523.6 cal
Calories from Fat 187.2 cal
% Daily Value
Total Fat 20.8 g 32%
Saturated Fat 10.5 g 52.3%
Cholesterol 63.8 mg 21.3%
Sodium 1491.6 mg 62.2%
Total Carbohydrate 58.5 g 19.5%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 26.6 g 53.2%
 
Vitamins
Vitamin A 277.2 IU 5.5%
Vitamin B6 0.3 mg 15.4%
Vitamin B12 2 mcg 32.6%
Vitamin C 1.1 mg 1.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 83.6 mg 8.4%
Copper (Cu) 0.4 mg 20.5%
Iron (Fe) 6.1 mg 33.9%
Magnesium (Mg) 81.4 mg 20.4%
Manganese (Mn) 0.8 mg 39.3%
Potassium (K) 739.2 mg 21.1%
Phosphorus (P) 173.8 mg 17.4%
Selenium (Se) 36.7 mcg 52.5%
Zinc (Zn) 4.7 mg 31.5%