Chicken enchilada
✓
Serving 224 g

Calories in 1 Serving (224 g)
242.7 calories, 47.7 from fat
 
Carbs
28.1 g
 
Proteins
11.7 g
 
Fat
5.3 g
 
Sat. Fat
2.9 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken enchilada has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (16.9%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion) and Vitamin C (protects against immune system deficiencies).
  • Chicken enchilada contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (10% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(16.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
9%
Carbs
17%
Fiber
8%
Fat
15%
Saturated Fat
9%
Cholesterol
30%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
81 min
32 min
61 min
97 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken enchilada

Serving Size: Serving (224g)

* Amount Per Serving
Calories 242.7 cal
Calories from Fat 47.7 cal
% Daily Value
Total Fat 5.3 g 8.2%
Saturated Fat 2.9 g 14.6%
Cholesterol 27.4 mg 9.1%
Sodium 715.9 mg 29.8%
Total Carbohydrate 28.1 g 9.4%
Dietary Fiber 4.3 g 17.1%
Sugars (Added) 0 g 0%
Protein 11.7 g 23.4%
 
Vitamins
Vitamin A 233.3 IU 4.7%
Vitamin B6 0.4 mg 18.5%
Vitamin B12 0.1 mcg 2.4%
Vitamin C 14.8 mg 24.7%
Vitamin D 2.5 mcg 0.6%
Vitamin E 0.1 mg 0.2%
Vitamin K 9.4 mcg 11.8%
 
Minerals
Calcium (Ca) 40.9 mg 4.1%
Copper (Cu) 0.2 mg 9.6%
Iron (Fe) 2.1 mg 11.5%
Magnesium (Mg) 56.3 mg 14.1%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 462.6 mg 13.2%
Phosphorus (P) 259 mg 25.9%
Selenium (Se) 26.1 mcg 37.3%
Zinc (Zn) 1.4 mg 9.1%