Machaca
✓
One Meal133 g

Calories in 1 One meal (133 g)
89.6 calories, 25.2 from fat
 
Carbs
10.9 g
 
Proteins
4.9 g
 
Fat
2.8 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Machaca has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (259.4%/cal) - a good source of Copper (stimulates the brain), Manganese (helps regulate the body's metabolism), Vitamin B6 (helps cure depression), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (fights Alzheimer's disease), Magnesium (helps you to get bigger and stronger muscles) and Selenium (helps the regulation of hormones in the body).
  • Machaca contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.7 cal/g)
Nutrition Density
High
Density
(259.4 %/cal)
High Risk Components Density
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
4%
Carbs
8%
Fiber
4%
Fat
10%
Saturated Fat
43%
Cholesterol
30%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
30 min
12 min
22 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)
Machaca Vitamins Chart

Great source of Vitamin B6

Helps cure depression; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Machaca

Serving Size: One meal (133g)

* Amount Per Serving
Calories 89.6 cal
Calories from Fat 25.2 cal
% Daily Value
Total Fat 2.8 g 4.3%
Saturated Fat 2 g 10.1%
Cholesterol 128.6 mg 42.9%
Sodium 728 mg 30.3%
Total Carbohydrate 10.9 g 3.6%
Dietary Fiber 1.9 g 7.7%
Sugars (Added) 0 g 0%
Protein 4.9 g 9.9%
 
Vitamins
Vitamin A 460.6 IU 9.2%
Vitamin B6 3.2 mg 160%
Vitamin B12 0.3 mcg 4.8%
Vitamin C 47.5 mg 79.1%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0.8 mg 2.7%
Vitamin K 18.1 mcg 22.7%
 
Minerals
Calcium (Ca) 2.7 mg 0.3%
Copper (Cu) 8 mg 402%
Iron (Fe) 1.5 mg 8.5%
Magnesium (Mg) 87.3 mg 21.8%
Manganese (Mn) 8 mg 400.2%
Potassium (K) 344.9 mg 9.9%
Phosphorus (P) 113.1 mg 11.3%
Selenium (Se) 12.1 mcg 17.3%
Zinc (Zn) 0.6 mg 4%