Empanadas, Chicken & Bean
✓
Serving276 g

Calories in 1 Serving (276 g)
825.9 calories, 479.7 from fat
 
Carbs
61.7 g
 
Proteins
26.1 g
 
Fat
53.3 g
 
Sat. Fat
8.2 g

KEY FACTS

(learn about health benefits or risks)
  • Empanadas, Chicken & Bean has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (10.8%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Selenium (helps the regulation of hormones in the body), Manganese (helps regulate the body's metabolism), Vitamin K (helps prevent cancer), Iron (a vital element for muscle health) and Vitamin B6 (helps cure depression).
  • Empanadas, Chicken & Bean contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(10.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
52%
Protein
21%
Carbs
22%
Fiber
82%
Fat
41%
Saturated Fat
15%
Cholesterol
22%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
275 min
110 min
206 min
330 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Empanadas, Chicken & Bean

Serving Size: Serving (276g)

* Amount Per Serving
Calories 825.9 cal
Calories from Fat 479.7 cal
% Daily Value
Total Fat 53.3 g 81.9%
Saturated Fat 8.2 g 40.8%
Cholesterol 44.5 mg 14.8%
Sodium 534.8 mg 22.3%
Total Carbohydrate 61.7 g 20.6%
Dietary Fiber 5.5 g 21.8%
Sugars (Added) 0 g 0%
Protein 26.1 g 52.2%
 
Vitamins
Vitamin A 910.4 IU 18.2%
Vitamin B6 0.6 mg 28.2%
Vitamin B12 0.2 mcg 2.8%
Vitamin C 56.3 mg 93.8%
Vitamin D 2.5 mcg 0.6%
Vitamin E 3 mg 10%
Vitamin K 31.8 mcg 39.7%
 
Minerals
Calcium (Ca) 77.8 mg 7.8%
Copper (Cu) 0.3 mg 15.9%
Iron (Fe) 5.5 mg 30.4%
Magnesium (Mg) 61.8 mg 15.4%
Manganese (Mn) 1 mg 48.6%
Potassium (K) 529.7 mg 15.1%
Phosphorus (P) 248 mg 24.8%
Selenium (Se) 40.6 mcg 58%
Zinc (Zn) 2.2 mg 14.6%