Empanadas, Ground Beef
✓
Serving276 g

Calories in 1 Serving (276 g)
915.4 calories, 549 from fat
 
Carbs
54.1 g
 
Proteins
37.4 g
 
Fat
61 g
 
Sat. Fat
11.7 g

KEY FACTS

(learn about health benefits or risks)
  • Empanadas, Ground Beef has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (11.7%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Selenium (important for the stimulation of antibodies), Zinc (plays a leading role in weight loss), Vitamin B12 (helps you to get a good night's sleep), Manganese (essential for healthy bones), Iron (important in regulating body temperature), Vitamin K (helps prevent cancer), Vitamin B6 (helps cure depression) and Phosphorus (helps provide effective digestion).
  • Empanadas, Ground Beef contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (27% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(11.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
75%
Protein
18%
Carbs
12%
Fiber
94%
Fat
59%
Saturated Fat
30%
Cholesterol
15%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Empanadas, Ground Beef

Serving Size: Serving (276g)

* Amount Per Serving
Calories 915.4 cal
Calories from Fat 549 cal
% Daily Value
Total Fat 61 g 93.9%
Saturated Fat 11.7 g 58.5%
Cholesterol 89 mg 29.7%
Sodium 354.3 mg 14.8%
Total Carbohydrate 54.1 g 18%
Dietary Fiber 2.9 g 11.6%
Sugars (Added) 0 g 0%
Protein 37.4 g 74.7%
 
Vitamins
Vitamin A 883.9 IU 17.7%
Vitamin B6 0.7 mg 35.1%
Vitamin B12 2.7 mcg 45.2%
Vitamin C 53.3 mg 88.8%
Vitamin D 0 mcg 0%
Vitamin E 3.3 mg 10.9%
Vitamin K 30.6 mcg 38.3%
 
Minerals
Calcium (Ca) 69.8 mg 7%
Copper (Cu) 0.3 mg 15%
Iron (Fe) 7.1 mg 39.5%
Magnesium (Mg) 57.3 mg 14.3%
Manganese (Mn) 0.8 mg 40.6%
Potassium (K) 673.2 mg 19.2%
Phosphorus (P) 345 mg 34.5%
Selenium (Se) 47.7 mcg 68.1%
Zinc (Zn) 7.7 mg 51.1%