Empanadas, Spicy Black Bean
✓
Serving278 g

Calories in 1 Serving (278 g)
823.1 calories, 448.2 from fat
 
Carbs
78.7 g
 
Proteins
18 g
 
Fat
49.8 g
 
Sat. Fat
7.1 g

KEY FACTS

(learn about health benefits or risks)
  • Empanadas, Spicy Black Bean has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (11.7%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Manganese (helps regulate the body's metabolism), Selenium (stimulates the creation of antioxidants), Vitamin K (helps prevent cancer) and Iron (important in regulating body temperature).
  • Empanadas, Spicy Black Bean contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (13% of DV/100g) and fiber (17% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(11.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
26%
Carbs
49%
Fiber
77%
Fat
36%
Saturated Fat
0%
Cholesterol
12%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Empanadas, Spicy Black Bean

Serving Size: Serving (278g)

* Amount Per Serving
Calories 823.1 cal
Calories from Fat 448.2 cal
% Daily Value
Total Fat 49.8 g 76.6%
Saturated Fat 7.1 g 35.7%
Cholesterol 0 mg 0%
Sodium 293.5 mg 12.2%
Total Carbohydrate 78.7 g 26.2%
Dietary Fiber 12.1 g 48.6%
Sugars (Added) 0 g 0%
Protein 18 g 36%
 
Vitamins
Vitamin A 1337 IU 26.7%
Vitamin B6 0.4 mg 18.8%
Vitamin B12 0 mcg 0%
Vitamin C 53.4 mg 88.9%
Vitamin D 0 mcg 0%
Vitamin E 3.4 mg 11.4%
Vitamin K 31.1 mcg 38.9%
 
Minerals
Calcium (Ca) 85.9 mg 8.6%
Copper (Cu) 0.4 mg 21.3%
Iron (Fe) 6.4 mg 35.6%
Magnesium (Mg) 102.7 mg 25.7%
Manganese (Mn) 1.3 mg 63.4%
Potassium (K) 625.6 mg 17.9%
Phosphorus (P) 240 mg 24%
Selenium (Se) 27.9 mcg 39.9%
Zinc (Zn) 2 mg 13.4%