Kale empanadas

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1 Empanada

71 g

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• Kale empanadas have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
• Relatively rich in vitamins and minerals (2.4%/cal) - a good source of Calcium (helps prevent cancer) and Vitamin C (prevents eye diseases and skin wrinkling).
• Kale empanadas contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (28% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.5 cal/g)

Medium Density (2.4 %/cal)

Medium Density (0.3 %/g)

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20% Protein

8% Carbs

4% Fiber

6% Fat

10%

Saturated Fat

3% Cholesterol

6% Sodium

0%

Added Sugar

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