Beef Enchilada Casserole
✓
Cup186 g

Calories in 1 Cup (186 g)
319 calories, 185.4 from fat
 
Carbs
14.3 g
 
Proteins
26.3 g
 
Fat
20.6 g
 
Sat. Fat
12.9 g

KEY FACTS

(learn about health benefits or risks)
  • Beef Enchilada Casserole has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (198.3%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Vitamin C (helps prevent cardiovascular diseases), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body) and Zinc (important for eliminating acne).
  • Beef Enchilada Casserole contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (28% of DV/100g), fiber (10% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(198.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
53%
Protein
5%
Carbs
20%
Fiber
32%
Fat
65%
Saturated Fat
27%
Cholesterol
37%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef Enchilada Casserole

Serving Size: Cup (186g)

* Amount Per Serving
Calories 319 cal
Calories from Fat 185.4 cal
% Daily Value
Total Fat 20.6 g 31.7%
Saturated Fat 12.9 g 64.5%
Cholesterol 79.8 mg 26.6%
Sodium 881.2 mg 36.7%
Total Carbohydrate 14.3 g 4.8%
Dietary Fiber 4.9 g 19.5%
Sugars (Added) 0 g 0%
Protein 26.3 g 52.7%
 
Vitamins
Vitamin A 813.2 IU 16.3%
Vitamin B6 23.9 mg 1194%
Vitamin B12 40.8 mcg 680.1%
Vitamin C 637.8 mg 1063.1%
Vitamin D 1.1 mcg 0.3%
Vitamin E 4.4 mg 14.8%
Vitamin K 13.4 mcg 16.8%
 
Minerals
Calcium (Ca) 52.2 mg 5.2%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 2.2 mg 12.1%
Magnesium (Mg) 43.7 mg 10.9%
Manganese (Mn) 0.1 mg 5.1%
Potassium (K) 559.7 mg 16%
Phosphorus (P) 433.2 mg 43.3%
Selenium (Se) 21.8 mcg 31.1%
Zinc (Zn) 4.1 mg 27.4%