Beef Enchilada Casserole
✓
Cup186 g

Calories in 1 Cup (186 g)
319 calories, 185.4 from fat
 
Carbs
14.3 g
 
Proteins
26.3 g
 
Fat
20.6 g
 
Sat. Fat
12.9 g

KEY FACTS

(learn about health benefits or risks)
  • Beef Enchilada Casserole has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (198.3%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Vitamin C (protects against immune system deficiencies), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (helps provide effective digestion), Selenium (a powerful booster of heart health) and Zinc (one of the most important nutrients for infants and new mothers).
  • Beef Enchilada Casserole contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (28% of DV/100g), fiber (10% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(198.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
53%
Protein
5%
Carbs
20%
Fiber
32%
Fat
65%
Saturated Fat
27%
Cholesterol
37%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
106 min
43 min
80 min
128 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef Enchilada Casserole

Serving Size: Cup (186g)

* Amount Per Serving
Calories 319 cal
Calories from Fat 185.4 cal
% Daily Value
Total Fat 20.6 g 31.7%
Saturated Fat 12.9 g 64.5%
Cholesterol 79.8 mg 26.6%
Sodium 881.2 mg 36.7%
Total Carbohydrate 14.3 g 4.8%
Dietary Fiber 4.9 g 19.5%
Sugars (Added) 0 g 0%
Protein 26.3 g 52.7%
 
Vitamins
Vitamin A 813.2 IU 16.3%
Vitamin B6 23.9 mg 1194%
Vitamin B12 40.8 mcg 680.1%
Vitamin C 637.8 mg 1063.1%
Vitamin D 1.1 mcg 0.3%
Vitamin E 4.4 mg 14.8%
Vitamin K 13.4 mcg 16.8%
 
Minerals
Calcium (Ca) 52.2 mg 5.2%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 2.2 mg 12.1%
Magnesium (Mg) 43.7 mg 10.9%
Manganese (Mn) 0.1 mg 5.1%
Potassium (K) 559.7 mg 16%
Phosphorus (P) 433.2 mg 43.3%
Selenium (Se) 21.8 mcg 31.1%
Zinc (Zn) 4.1 mg 27.4%