Big Mouth Quesadilla

Serving601 g


Calories in 1 Serving (601 g)
1101.9 calories, 414 from fat
 
Carbs
111.5 g
 
Proteins
61.2 g
 
Fat
46 g
 
Sat. Fat
23.7 g

KEY FACTS

(learn about health benefits or risks)
  • Big Mouth Quesadilla has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (13.6%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (stimulates the creation of antioxidants) and Vitamin A (fights cancer and slows down tumor growth).
  • Big Mouth Quesadilla contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (20% of DV/100g) and fiber (14% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.8 cal/g)
Nutrition Density
High
Density
(13.6 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
122%
Protein
37%
Carbs
86%
Fiber
71%
Fat
118%
Saturated Fat
46%
Cholesterol
75%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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367 min
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275 min
441 min

VITAMINS

(% of daily value based on 2000 calories per day)
Big Mouth Quesadilla Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Big Mouth Quesadilla Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Big Mouth Quesadilla

Serving Size: Serving (601g)

* Amount Per Serving
Calories 1101.9 cal
Calories from Fat 414 cal
% Daily Value
Total Fat 46 g 70.7%
Saturated Fat 23.7 g 118.3%
Cholesterol 137.3 mg 45.8%
Sodium 1795.4 mg 74.8%
Total Carbohydrate 111.5 g 37.2%
Dietary Fiber 21.6 g 86.2%
Sugars (Added) 0 g 0%
Protein 61.2 g 122.4%
 
Vitamins
Vitamin A 4239.9 IU 84.8%
Vitamin B6 0.7 mg 37.3%
Vitamin B12 1.6 mcg 27.3%
Vitamin C 21.9 mg 36.4%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 13.1 mcg 16.4%
 
Minerals
Calcium (Ca) 46.4 mg 4.6%
Copper (Cu) 0.7 mg 36.4%
Iron (Fe) 8.6 mg 47.7%
Magnesium (Mg) 222.6 mg 55.6%
Manganese (Mn) 0.8 mg 38.2%
Potassium (K) 1250.8 mg 35.7%
Phosphorus (P) 1075.3 mg 107.5%
Selenium (Se) 59.6 mcg 85.1%
Zinc (Zn) 7.7 mg 51.3%