Burrito bowl
✓
1/2 A Bowl14 g

Calories in 1 1/2 a bowl (14 g)
659.8 calories, 80.1 from fat
 
Carbs
8.1 g
 
Proteins
14.8 g
 
Fat
8.9 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Burrito bowl has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (1.66 cal/oz).
  • Rich in vitamins and minerals (9.7%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin C (protects against immune system deficiencies), Iron (aids in transporting oxygen to the body cells), Calcium (helps you build strong bones), Phosphorus (helps provide effective digestion), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Manganese (helps regulate the body's metabolism).
  • Burrito bowl contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.21%/oz).
  • Good source of proteins (212% of DV/100g), fiber (536% of DV/100g) and relatively high in saturated fat (34% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Very High
Density
(47.1 cal/g)
Nutrition Density
High
Density
(9.7 %/cal)
High Risk Components Density
Very High
Density
(6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
3%
Carbs
75%
Fiber
14%
Fat
5%
Saturated Fat
2%
Cholesterol
42%
Sodium
36%
Added Sugar

BURN THOSE CALORIES

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220 min
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264 min

VITAMINS

(% of daily value based on 2000 calories per day)
Burrito bowl Vitamins Chart

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Burrito bowl

Serving Size: 1/2 a bowl (14g)

* Amount Per Serving
Calories 659.8 cal
Calories from Fat 80.1 cal
% Daily Value
Total Fat 8.9 g 13.7%
Saturated Fat 1 g 4.8%
Cholesterol 5.7 mg 1.9%
Sodium 1005.4 mg 41.9%
Total Carbohydrate 8.1 g 2.7%
Dietary Fiber 18.8 g 75.1%
Sugars (Added) 10.6 g 35.5%
Protein 14.8 g 29.6%
 
Vitamins
Vitamin A 5382.8 IU 107.7%
Vitamin B6 0 mg 1.3%
Vitamin B12 0.1 mcg 1.2%
Vitamin C 51.6 mg 85.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 128.4 mg 12.8%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 4.4 mg 24.7%
Magnesium (Mg) 7.4 mg 1.9%
Manganese (Mn) 0 mg 1.5%
Potassium (K) 20.2 mg 0.6%
Phosphorus (P) 27 mg 2.7%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 0.2 mg 1.3%