Butternut Squash BB Enchiladas
✓
1 Enchilada115 g

Calories in 1 1 enchilada (115 g)
60.6 calories, 2.7 from fat
 
Carbs
11.5 g
 
Proteins
3.3 g
 
Fat
0.3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Butternut Squash BB Enchiladas have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (30.8%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy).
  • Butternut Squash BB Enchiladas contain a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(30.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
4%
Carbs
15%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
7%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Butternut Squash BB Enchiladas

Serving Size: 1 enchilada (115g)

* Amount Per Serving
Calories 60.6 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.4%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 176.3 mg 7.3%
Total Carbohydrate 11.5 g 3.8%
Dietary Fiber 3.7 g 14.9%
Sugars (Added) 0 g 0%
Protein 3.3 g 6.6%
 
Vitamins
Vitamin A 1191.8 IU 23.8%
Vitamin B6 0.1 mg 3.7%
Vitamin B12 0 mcg 0%
Vitamin C 1.4 mg 2.4%
Vitamin D 0 mcg 0%
Vitamin E 0.3 mg 0.9%
Vitamin K 4.3 mcg 5.4%
 
Minerals
Calcium (Ca) 15.8 mg 1.6%
Copper (Cu) 0.1 mg 5.4%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 25.6 mg 6.4%
Manganese (Mn) 0.1 mg 5.2%
Potassium (K) 268.1 mg 7.7%
Phosphorus (P) 63.3 mg 6.3%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.4 mg 2.5%