Butternut Squash Black Bean Enchiladas
✓
1 Enchilada163 g

Calories in 1 1 enchilada (163 g)
143.1 calories, 61.2 from fat
 
Carbs
13.6 g
 
Proteins
7.2 g
 
Fat
6.8 g
 
Sat. Fat
3.3 g

KEY FACTS

(learn about health benefits or risks)
  • Butternut Squash Black Bean Enchiladas have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (22.3%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy).
  • Butternut Squash Black Bean Enchiladas contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.9 cal/g)
Nutrition Density
High
Density
(22.3 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
5%
Carbs
17%
Fiber
11%
Fat
16%
Saturated Fat
5%
Cholesterol
13%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
48 min
19 min
36 min
57 min

VITAMINS

(% of daily value based on 2000 calories per day)
Butternut Squash Black Bean Enchiladas Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Butternut Squash Black Bean Enchiladas Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Butternut Squash Black Bean Enchiladas

Serving Size: 1 enchilada (163g)

* Amount Per Serving
Calories 143.1 cal
Calories from Fat 61.2 cal
% Daily Value
Total Fat 6.8 g 10.5%
Saturated Fat 3.3 g 16.4%
Cholesterol 14.9 mg 5%
Sodium 303.6 mg 12.7%
Total Carbohydrate 13.6 g 4.5%
Dietary Fiber 4.1 g 16.6%
Sugars (Added) 0 g 0%
Protein 7.2 g 14.3%
 
Vitamins
Vitamin A 1432 IU 28.6%
Vitamin B6 0.1 mg 6.8%
Vitamin B12 0.1 mcg 2%
Vitamin C 8 mg 13.4%
Vitamin D 3.4 mcg 0.8%
Vitamin E 0.5 mg 1.8%
Vitamin K 10.6 mcg 13.2%
 
Minerals
Calcium (Ca) 122.7 mg 12.3%
Copper (Cu) 0.1 mg 6.7%
Iron (Fe) 1.5 mg 8.3%
Magnesium (Mg) 33.6 mg 8.4%
Manganese (Mn) 0.1 mg 6.4%
Potassium (K) 335.3 mg 9.6%
Phosphorus (P) 146.4 mg 14.6%
Selenium (Se) 2.9 mcg 4.1%
Zinc (Zn) 0.9 mg 5.9%