Casuela de mariscos
✓
Casuela Medium 361 g

Calories in 1 Casuela medium (361 g)
751.6 calories, 447.3 from fat
 
Carbs
43.5 g
 
Proteins
39.8 g
 
Fat
49.7 g
 
Sat. Fat
17 g

KEY FACTS

(learn about health benefits or risks)
  • Casuela de mariscos have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (11.2%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones) and Magnesium (helps you to get bigger and stronger muscles).
  • Casuela de mariscos contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (22% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(11.2 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
80%
Protein
15%
Carbs
28%
Fiber
77%
Fat
85%
Saturated Fat
45%
Cholesterol
70%
Sodium
36%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Casuela de mariscos

Serving Size: Casuela medium (361g)

* Amount Per Serving
Calories 751.6 cal
Calories from Fat 447.3 cal
% Daily Value
Total Fat 49.7 g 76.5%
Saturated Fat 17 g 85.2%
Cholesterol 134.6 mg 44.9%
Sodium 1687.9 mg 70.3%
Total Carbohydrate 43.5 g 14.5%
Dietary Fiber 6.9 g 27.7%
Sugars (Added) 10.8 g 36.1%
Protein 39.8 g 79.6%
 
Vitamins
Vitamin A 49.9 IU 1%
Vitamin B6 0.9 mg 45.3%
Vitamin B12 3.2 mcg 53%
Vitamin C 7.9 mg 13.2%
Vitamin D 5.5 mcg 1.4%
Vitamin E 0.5 mg 1.8%
Vitamin K 15.1 mcg 18.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 26.7%
Iron (Fe) 2.3 mg 12.7%
Magnesium (Mg) 147.2 mg 36.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 1069.9 mg 30.6%
Phosphorus (P) 587.2 mg 58.7%
Selenium (Se) 52.4 mcg 74.9%
Zinc (Zn) 2.7 mg 17.9%