Casuela de mariscos
✓
Casuela Medium 361 g

Calories in 1 Casuela medium (361 g)
751.6 calories, 447.3 from fat
 
Carbs
43.5 g
 
Proteins
39.8 g
 
Fat
49.7 g
 
Sat. Fat
17 g

KEY FACTS

(learn about health benefits or risks)
  • Casuela de mariscos have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (11.2%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps prevent formation of kidney stones) and Magnesium (relaxes the nervous system).
  • Casuela de mariscos contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (22% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.1 cal/g)
Nutrition Density
High
Density
(11.2 %/cal)
High Risk Components Density
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
80%
Protein
15%
Carbs
28%
Fiber
77%
Fat
85%
Saturated Fat
45%
Cholesterol
70%
Sodium
36%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)
Casuela de mariscos Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Casuela de mariscos

Serving Size: Casuela medium (361g)

* Amount Per Serving
Calories 751.6 cal
Calories from Fat 447.3 cal
% Daily Value
Total Fat 49.7 g 76.5%
Saturated Fat 17 g 85.2%
Cholesterol 134.6 mg 44.9%
Sodium 1687.9 mg 70.3%
Total Carbohydrate 43.5 g 14.5%
Dietary Fiber 6.9 g 27.7%
Sugars (Added) 10.8 g 36.1%
Protein 39.8 g 79.6%
 
Vitamins
Vitamin A 49.9 IU 1%
Vitamin B6 0.9 mg 45.3%
Vitamin B12 3.2 mcg 53%
Vitamin C 7.9 mg 13.2%
Vitamin D 5.5 mcg 1.4%
Vitamin E 0.5 mg 1.8%
Vitamin K 15.1 mcg 18.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 26.7%
Iron (Fe) 2.3 mg 12.7%
Magnesium (Mg) 147.2 mg 36.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 1069.9 mg 30.6%
Phosphorus (P) 587.2 mg 58.7%
Selenium (Se) 52.4 mcg 74.9%
Zinc (Zn) 2.7 mg 17.9%