Cheese enchiladas
✓
1 Enchiladas 57 g

Calories in 1 1 enchiladas (57 g)
642.4 calories, 341.1 from fat
 
Carbs
57.4 g
 
Proteins
19.4 g
 
Fat
37.9 g
 
Sat. Fat
3.9 g

KEY FACTS

(learn about health benefits or risks)
  • Cheese enchiladas have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.4 cal/oz).
  • Relatively rich in vitamins and minerals (3.6%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin K (fights Alzheimer's disease), Calcium (helps you build strong bones), Selenium (stimulates the creation of antioxidants), Vitamin E (helps prevent cancer and heart diseases), Magnesium (relaxes the nervous system), Vitamin B12 (helps prevent Alzheimer's disease) and Zinc (keeps brain function strong).
  • Cheese enchiladas contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (68% of DV/100g), fiber (13% of DV/100g), relatively high in carbs (34% of DV/100g) and relatively high in saturated fat (34% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(11.3 cal/g)
Medium
Density
(3.6 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
39%
Protein
19%
Carbs
7%
Fiber
58%
Fat
20%
Saturated Fat
3%
Cholesterol
17%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese enchiladas

Serving Size: 1 enchiladas (57g)

* Amount Per Serving
Calories 642.4 cal
Calories from Fat 341.1 cal
% Daily Value
Total Fat 37.9 g 58.3%
Saturated Fat 3.9 g 19.6%
Cholesterol 9.1 mg 3%
Sodium 411.5 mg 17.1%
Total Carbohydrate 57.4 g 19.1%
Dietary Fiber 1.8 g 7.3%
Sugars (Added) 0 g 0%
Protein 19.4 g 38.8%
 
Vitamins
Vitamin A 282.2 IU 5.6%
Vitamin B6 0.1 mg 5.1%
Vitamin B12 0.4 mcg 6.9%
Vitamin C 0.6 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 2.3 mg 7.8%
Vitamin K 11 mcg 13.8%
 
Minerals
Calcium (Ca) 137.4 mg 13.7%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 0.6 mg 3.6%
Magnesium (Mg) 27.9 mg 7%
Manganese (Mn) 0.1 mg 5.6%
Potassium (K) 86.6 mg 2.5%
Phosphorus (P) 139.1 mg 13.9%
Selenium (Se) 7.9 mcg 11.3%
Zinc (Zn) 0.9 mg 6%