Cheese quesadilla
✓
1 Quesadilla179 g

Calories in 1 1 quesadilla (179 g)
378.2 calories, 186.3 from fat
 
Carbs
31.8 g
 
Proteins
18.7 g
 
Fat
20.7 g
 
Sat. Fat
12.3 g

KEY FACTS

(learn about health benefits or risks)
  • Cheese quesadilla has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (24.6%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you build strong bones), Vitamin B6 (reduces the risk of heart attack), Magnesium (helps you to get bigger and stronger muscles) and Zinc (very important in dealing with prostate disorders).
  • Cheese quesadilla contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (21% of DV/100g), fiber (10% of DV/100g) and relatively high in saturated fat (34% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(24.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
37%
Protein
11%
Carbs
18%
Fiber
32%
Fat
62%
Saturated Fat
20%
Cholesterol
16%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese quesadilla

Serving Size: 1 quesadilla (179g)

* Amount Per Serving
Calories 378.2 cal
Calories from Fat 186.3 cal
% Daily Value
Total Fat 20.7 g 31.8%
Saturated Fat 12.3 g 61.5%
Cholesterol 59.9 mg 20%
Sodium 384.5 mg 16%
Total Carbohydrate 31.8 g 10.6%
Dietary Fiber 4.5 g 18.1%
Sugars (Added) 0 g 0%
Protein 18.7 g 37.3%
 
Vitamins
Vitamin A 689.9 IU 13.8%
Vitamin B6 0.4 mg 21.2%
Vitamin B12 0.5 mcg 7.9%
Vitamin C 127.4 mg 212.4%
Vitamin D 13.7 mcg 3.4%
Vitamin E 0.2 mg 0.6%
Vitamin K 11 mcg 13.7%
 
Minerals
Calcium (Ca) 411 mg 41.1%
Copper (Cu) 0.2 mg 10.2%
Iron (Fe) 1.8 mg 10.1%
Magnesium (Mg) 72.1 mg 18%
Manganese (Mn) 0 mg 0.3%
Potassium (K) 378.5 mg 10.8%
Phosphorus (P) 496.7 mg 49.7%
Selenium (Se) 11.7 mcg 16.7%
Zinc (Zn) 2.7 mg 17.9%