ChickpeaStirfry
✓
Serving843 g

Calories in 1 Serving (843 g)
891.9 calories, 41.4 from fat
 
Carbs
240.1 g
 
Proteins
83.4 g
 
Fat
4.6 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • ChickpeaStirfry has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (31.7%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (helps prevent formation of kidney stones) and Manganese (essential for healthy bones).
  • ChickpeaStirfry contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (20% of DV/100g) and fiber (57% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Low
Density
(1.1 cal/g)
Nutrition Density
High
Density
(31.7 %/cal)
High Risk Components Density
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
167%
Protein
80%
Carbs
479%
Fiber
7%
Fat
3%
Saturated Fat
0%
Cholesterol
24%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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Yoga
Jog
Cleaning
Child Care
297 min
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223 min
357 min

VITAMINS

(% of daily value based on 2000 calories per day)
ChickpeaStirfry Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
ChickpeaStirfry Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

ChickpeaStirfry

Serving Size: Serving (843g)

* Amount Per Serving
Calories 891.9 cal
Calories from Fat 41.4 cal
% Daily Value
Total Fat 4.6 g 7%
Saturated Fat 0.6 g 3%
Cholesterol 0 mg 0%
Sodium 581 mg 24.2%
Total Carbohydrate 240.1 g 80%
Dietary Fiber 119.6 g 478.5%
Sugars (Added) 0 g 0%
Protein 83.4 g 166.9%
 
Vitamins
Vitamin A 1512.3 IU 30.2%
Vitamin B6 3 mg 150.3%
Vitamin B12 0 mcg 0%
Vitamin C 99.2 mg 165.4%
Vitamin D 0 mcg 0%
Vitamin E 1.1 mg 3.5%
Vitamin K 34.6 mcg 43.3%
 
Minerals
Calcium (Ca) 280.9 mg 28.1%
Copper (Cu) 1.3 mg 64.6%
Iron (Fe) 9.1 mg 50.3%
Magnesium (Mg) 225 mg 56.2%
Manganese (Mn) 2.7 mg 133.2%
Potassium (K) 2343.9 mg 67%
Phosphorus (P) 665.2 mg 66.5%
Selenium (Se) 25.8 mcg 36.9%
Zinc (Zn) 5.8 mg 39%