How many calories in Chocoroles?

140 calories per Rol (40 g.) Chocoroles have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).

How many carbs in Chocoroles?

23 g. of carbs (7.7%DV) per Rol (40 g.)

How much protein in Chocoroles?

2 g. of protein (4%DV) per Rol (40 g.)

How much fiber in Chocoroles?

1 g. of fiber (4%DV) per Rol (40 g.)

How much saturated fat in Chocoroles?

g. of saturated fat (%DV) per Rol (40 g.)

How much fat in Chocoroles?

5 g. fat (7.7%DV) per Rol (40 g.)

How much sodium in Chocoroles?

90 g. sodium (3.8%DV) per Rol (40 g.)

Chocoroles Nutrition Information

Chocoroles have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz). Relatively rich in vitamins and minerals (5.3%/cal) - a good source of Phosphorus (helps provide effective digestion), Magnesium (helps you sleep better), Iron (plays a key role in providing strength to the immune system), Manganese (helps regulate the body's metabolism), Zinc (important for eliminating acne) and Vitamin B12 (helps prevent Alzheimer's disease). Chocoroles contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz). Good source of relatively high in saturated fat (44% of DV/100g)!

Is there sugar in Chocoroles?

15.2 grams of sugar (50.7%DV) per Rol (40 g.)

How much sugar in Chocoroles?

15.2 grams of sugar (50.7%DV) per Rol (40 g.)

Chocoroles

✓

Rol

40 g

Calories in 1 Rol (40 g)

140 calories, 45 from fat

Carbs

23 g

Proteins

2 g

Fat

5 g

Sat. Fat

3.5 g

KEY FACTS

(learn about health benefits or risks)

Chocoroles have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
Relatively rich in vitamins and minerals (5.3%/cal) - a good source of Phosphorus (helps provide effective digestion), Magnesium (helps you sleep better), Iron (plays a key role in providing strength to the immune system), Manganese (helps regulate the body's metabolism), Zinc (important for eliminating acne) and Vitamin B12 (helps prevent Alzheimer's disease).
Chocoroles contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
Good source of relatively high in saturated fat (44% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(3.5 cal/g)

Medium
Density

(5.3 %/cal)

Very High
Density

(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

4% Protein

8% Carbs

4% Fiber

8% Fat

18%

Saturated Fat

5% Cholesterol

4% Sodium

51%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

47 min

19 min

35 min

56 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		140 cal
Calories from Fat		45 cal
			% Daily Value
Total Fat		5 g	7.7%
	Saturated Fat	3.5 g	17.5%
Cholesterol		15 mg	5%
Sodium		90 mg	3.8%
Total Carbohydrate		23 g	7.7%
	Dietary Fiber	1 g	4%
	Sugars (Added)	15.2 g	50.7%
Protein		2 g	4%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	0%
	Vitamin B12	0.2 mcg	4%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0 mcg	0%

Minerals
	Calcium (Ca)	20 mg	2%
	Copper (Cu)	0 mg	0.2%
	Iron (Fe)	1.1 mg	6%
	Magnesium (Mg)	24 mg	6%
	Manganese (Mn)	0.1 mg	4.4%
	Potassium (K)	14.8 mg	0.4%
	Phosphorus (P)	60 mg	6%
	Selenium (Se)	0 mcg	0%
	Zinc (Zn)	0.6 mg	4%

Chocoroles

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts