Easy Creamy Chicken Enchiladas
✓
2 Enchiladas300 g

Calories in 1 2 enchiladas (300 g)
697.3 calories, 316.8 from fat
 
Carbs
57.3 g
 
Proteins
42.6 g
 
Fat
35.2 g
 
Sat. Fat
18 g

KEY FACTS

(learn about health benefits or risks)
  • Easy Creamy Chicken Enchiladas have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (8.6%/cal) - a good source of Calcium (helps you keep slim and trim) and Phosphorus (helps provide effective digestion).
  • Easy Creamy Chicken Enchiladas contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (28% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.3 cal/g)
Nutrition Density
High
Density
(8.6 %/cal)
High Risk Components Density
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
85%
Protein
19%
Carbs
43%
Fiber
54%
Fat
90%
Saturated Fat
45%
Cholesterol
106%
Sodium
0%
Added Sugar

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279 min

VITAMINS

(% of daily value based on 2000 calories per day)
Easy Creamy Chicken Enchiladas Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Easy Creamy Chicken Enchiladas

Serving Size: 2 enchiladas (300g)

* Amount Per Serving
Calories 697.3 cal
Calories from Fat 316.8 cal
% Daily Value
Total Fat 35.2 g 54.2%
Saturated Fat 18 g 89.9%
Cholesterol 136 mg 45.3%
Sodium 2548.6 mg 106.2%
Total Carbohydrate 57.3 g 19.1%
Dietary Fiber 10.7 g 42.7%
Sugars (Added) 0 g 0%
Protein 42.6 g 85.1%
 
Vitamins
Vitamin A 1066.2 IU 21.3%
Vitamin B6 0.1 mg 4.6%
Vitamin B12 1.7 mcg 27.5%
Vitamin C 3.9 mg 6.5%
Vitamin D 20.4 mcg 5.1%
Vitamin E 0.2 mg 0.8%
Vitamin K 2.3 mcg 2.8%
 
Minerals
Calcium (Ca) 502 mg 50.2%
Copper (Cu) 0.2 mg 10.2%
Iron (Fe) 3.6 mg 19.9%
Magnesium (Mg) 32.3 mg 8.1%
Manganese (Mn) 0.1 mg 3.1%
Potassium (K) 406 mg 11.6%
Phosphorus (P) 358.1 mg 35.8%
Selenium (Se) 19.4 mcg 27.7%
Zinc (Zn) 3.3 mg 22.3%