How many calories in Enchilada?

335.8 calories per Piece (28 g.) Enchilada has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.42 cal/oz).

How many carbs in Enchilada?

30.6 g. of carbs (10.2%DV) per Piece (28 g.)

How much protein in Enchilada?

37.5 g. of protein (75.1%DV) per Piece (28 g.)

How much fiber in Enchilada?

0 g. of fiber (0%DV) per Piece (28 g.)

How much saturated fat in Enchilada?

g. of saturated fat (%DV) per Piece (28 g.)

How much fat in Enchilada?

7.9 g. fat (12.2%DV) per Piece (28 g.)

How much sodium in Enchilada?

0.8 g. sodium (0%DV) per Piece (28 g.)

Enchilada Nutrition Information

Enchilada has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.42 cal/oz). Very low in vitamins and minerals (0.2%/cal) - a good source of Manganese (essential for healthy bones). Enchilada contains a low amount of risky components that may include saturated fat and sodium (0%/oz). Good source of proteins (268% of DV/100g) and relatively high in carbs (36% of DV/100g)! This item has no fiber content (0% of DV/100g).

Is there sugar in Enchilada?

0 grams of sugar (0%DV) per Piece (28 g.)

How much sugar in Enchilada?

0 grams of sugar (0%DV) per Piece (28 g.)

Enchilada

✓

Piece

28 g

Calories in 1 Piece (28 g)

335.8 calories, 71.1 from fat

Carbs

30.6 g

Proteins

37.5 g

Fat

7.9 g

Sat. Fat

0 g

KEY FACTS

(learn about health benefits or risks)

Enchilada has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.42 cal/oz).
Very low in vitamins and minerals (0.2%/cal) - a good source of Manganese (essential for healthy bones).
Enchilada contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Good source of proteins (268% of DV/100g) and relatively high in carbs (36% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories

Nutrition

Risky Content

Very High
Density

(12 cal/g)

Very Low
Density

(0.2 %/cal)

Low
Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

75% Protein

10% Carbs

0% Fiber

12% Fat

Saturated Fat

0% Cholesterol

0% Sodium

Added Sugar

BURN THOSE CALORIES

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112 min

45 min

84 min

134 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		335.8 cal
Calories from Fat		71.1 cal
			% Daily Value
Total Fat		7.9 g	12.2%
	Saturated Fat	0 g	0%
Cholesterol		0 mg	0%
Sodium		0.8 mg	0%
Total Carbohydrate		30.6 g	10.2%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	0%
Protein		37.5 g	75.1%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	0%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0 mcg	0%

Minerals
	Calcium (Ca)	0 mg	0%
	Copper (Cu)	0 mg	0.1%
	Iron (Fe)	0 mg	0%
	Magnesium (Mg)	0.8 mg	0.2%
	Manganese (Mn)	0.1 mg	3.1%
	Potassium (K)	10.4 mg	0.3%
	Phosphorus (P)	0.3 mg	0%
	Selenium (Se)	0 mcg	0%
	Zinc (Zn)	0 mg	0%

Enchilada

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts