How many calories in Mexican couscous thing?

589.4 calories per Cup (503 g.) Mexican couscous thing has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).

How many carbs in Mexican couscous thing?

112.5 g. of carbs (37.5%DV) per Cup (503 g.)

How much protein in Mexican couscous thing?

26.9 g. of protein (53.8%DV) per Cup (503 g.)

How much fiber in Mexican couscous thing?

21.1 g. of fiber (84.5%DV) per Cup (503 g.)

How much saturated fat in Mexican couscous thing?

g. of saturated fat (%DV) per Cup (503 g.)

How much fat in Mexican couscous thing?

6.5 g. fat (10%DV) per Cup (503 g.)

How much sodium in Mexican couscous thing?

1116 g. sodium (46.5%DV) per Cup (503 g.)

Mexican couscous thing Nutrition Information

Mexican couscous thing has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz). Rich in vitamins and minerals (15.2%/cal) - a good source of Selenium (important for the stimulation of antibodies). Mexican couscous thing contains a low amount of risky components that may include saturated fat and sodium (0%/oz). Good source of proteins (11% of DV/100g) and fiber (17% of DV/100g)!

Is there sugar in Mexican couscous thing?

0 grams of sugar (0%DV) per Cup (503 g.)

How much sugar in Mexican couscous thing?

0 grams of sugar (0%DV) per Cup (503 g.)

Mexican couscous thing

✓

Cup

503 g

Calories in 1 Cup (503 g)

589.4 calories, 58.5 from fat

Carbs

112.5 g

Proteins

26.9 g

Fat

6.5 g

Sat. Fat

1.2 g

KEY FACTS

(learn about health benefits or risks)

Mexican couscous thing has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
Rich in vitamins and minerals (15.2%/cal) - a good source of Selenium (important for the stimulation of antibodies).
Mexican couscous thing contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Good source of proteins (11% of DV/100g) and fiber (17% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(1.2 cal/g)

High
Density

(15.2 %/cal)

Low
Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

54% Protein

38% Carbs

85% Fiber

10% Fat

Saturated Fat

0% Cholesterol

47% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

196 min

79 min

147 min

236 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		589.4 cal
Calories from Fat		58.5 cal
			% Daily Value
Total Fat		6.5 g	10%
	Saturated Fat	1.2 g	5.9%
Cholesterol		0 mg	0%
Sodium		1116 mg	46.5%
Total Carbohydrate		112.5 g	37.5%
	Dietary Fiber	21.1 g	84.5%
	Sugars (Added)	0 g	0%
Protein		26.9 g	53.8%

Vitamins
	Vitamin A	213.1 IU	4.3%
	Vitamin B6	0.6 mg	30.3%
	Vitamin B12	0.5 mcg	8.4%
	Vitamin C	9 mg	14.9%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	5.7 mcg	7.2%

Minerals
	Calcium (Ca)	46.4 mg	4.6%
	Copper (Cu)	0.5 mg	25.4%
	Iron (Fe)	5 mg	27.6%
	Magnesium (Mg)	175.6 mg	43.9%
	Manganese (Mn)	0.8 mg	38.2%
	Potassium (K)	1061.1 mg	30.3%
	Phosphorus (P)	403.2 mg	40.3%
	Selenium (Se)	46.8 mcg	66.8%
	Zinc (Zn)	3.4 mg	22.4%

Mexican couscous thing

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts