Mexican couscous thing
✓
Cup503 g

Calories in 1 Cup (503 g)
589.4 calories, 58.5 from fat
 
Carbs
112.5 g
 
Proteins
26.9 g
 
Fat
6.5 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Mexican couscous thing has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (15.2%/cal) - a good source of Selenium (important for the stimulation of antibodies).
  • Mexican couscous thing contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (11% of DV/100g) and fiber (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(15.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
54%
Protein
38%
Carbs
85%
Fiber
10%
Fat
6%
Saturated Fat
0%
Cholesterol
47%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
196 min
79 min
147 min
236 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mexican couscous thing

Serving Size: Cup (503g)

* Amount Per Serving
Calories 589.4 cal
Calories from Fat 58.5 cal
% Daily Value
Total Fat 6.5 g 10%
Saturated Fat 1.2 g 5.9%
Cholesterol 0 mg 0%
Sodium 1116 mg 46.5%
Total Carbohydrate 112.5 g 37.5%
Dietary Fiber 21.1 g 84.5%
Sugars (Added) 0 g 0%
Protein 26.9 g 53.8%
 
Vitamins
Vitamin A 213.1 IU 4.3%
Vitamin B6 0.6 mg 30.3%
Vitamin B12 0.5 mcg 8.4%
Vitamin C 9 mg 14.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.7 mcg 7.2%
 
Minerals
Calcium (Ca) 46.4 mg 4.6%
Copper (Cu) 0.5 mg 25.4%
Iron (Fe) 5 mg 27.6%
Magnesium (Mg) 175.6 mg 43.9%
Manganese (Mn) 0.8 mg 38.2%
Potassium (K) 1061.1 mg 30.3%
Phosphorus (P) 403.2 mg 40.3%
Selenium (Se) 46.8 mcg 66.8%
Zinc (Zn) 3.4 mg 22.4%