How many calories in Mexican lasagna?

222.4 calories per Serving (155 g.) Mexican lasagna has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).

How many carbs in Mexican lasagna?

12.7 g. of carbs (4.2%DV) per Serving (155 g.)

How much protein in Mexican lasagna?

21 g. of protein (42%DV) per Serving (155 g.)

How much fiber in Mexican lasagna?

2.2 g. of fiber (8.8%DV) per Serving (155 g.)

How much saturated fat in Mexican lasagna?

g. of saturated fat (%DV) per Serving (155 g.)

How much fat in Mexican lasagna?

9.9 g. fat (15.2%DV) per Serving (155 g.)

How much sodium in Mexican lasagna?

985.2 g. sodium (41.1%DV) per Serving (155 g.)

Mexican lasagna Nutrition Information

Mexican lasagna has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz). Rich in vitamins and minerals (17.9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (a vital part of the body growth process) and Vitamin C (helps prevent cardiovascular diseases). Mexican lasagna contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz). Good source of proteins (27% of DV/100g)!

Is there sugar in Mexican lasagna?

0 grams of sugar (0%DV) per Serving (155 g.)

How much sugar in Mexican lasagna?

0 grams of sugar (0%DV) per Serving (155 g.)

Mexican lasagna

✓

Serving

155 g

Calories in 1 Serving (155 g)

222.4 calories, 89.1 from fat

Carbs

12.7 g

Proteins

21 g

Fat

9.9 g

Sat. Fat

5 g

KEY FACTS

(learn about health benefits or risks)

Mexican lasagna has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
Rich in vitamins and minerals (17.9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (a vital part of the body growth process) and Vitamin C (helps prevent cardiovascular diseases).
Mexican lasagna contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
Good source of proteins (27% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(1.4 cal/g)

High
Density

(17.9 %/cal)

Medium
Density

(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

42% Protein

4% Carbs

9% Fiber

15% Fat

25%

Saturated Fat

21% Cholesterol

41% Sodium

Added Sugar

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Yoga

Jog

Cleaning

Child Care

74 min

30 min

56 min

89 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		222.4 cal
Calories from Fat		89.1 cal
			% Daily Value
Total Fat		9.9 g	15.2%
	Saturated Fat	5 g	24.9%
Cholesterol		61.8 mg	20.6%
Sodium		985.2 mg	41.1%
Total Carbohydrate		12.7 g	4.2%
	Dietary Fiber	2.2 g	8.8%
	Sugars (Added)	0 g	0%
Protein		21 g	42%

Vitamins
	Vitamin A	672.7 IU	13.5%
	Vitamin B6	0.5 mg	24.9%
	Vitamin B12	0.4 mcg	7.4%
	Vitamin C	10.8 mg	18%
	Vitamin D	3.3 mcg	0.8%
	Vitamin E	0.3 mg	0.9%
	Vitamin K	10.2 mcg	12.8%

Minerals
	Calcium (Ca)	141.1 mg	14.1%
	Copper (Cu)	0.1 mg	4%
	Iron (Fe)	1.2 mg	6.9%
	Magnesium (Mg)	32.9 mg	8.2%
	Manganese (Mn)	0.1 mg	5.1%
	Potassium (K)	430.7 mg	12.3%
	Phosphorus (P)	239.9 mg	24%
	Selenium (Se)	20 mcg	28.5%
	Zinc (Zn)	1.4 mg	9.3%

Mexican lasagna

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts