Mexicana eggs
✓
Portion100 g

Calories in 1 Portion (100 g)
88.2 calories, 46.8 from fat
 
Carbs
3.6 g
 
Proteins
6.8 g
 
Fat
5.2 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Mexicana eggs have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (23.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (fights cancer and slows down tumor growth) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Mexicana eggs contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.9 cal/g)
Nutrition Density
High
Density
(23.9 %/cal)
High Risk Components Density
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
1%
Carbs
3%
Fiber
8%
Fat
8%
Saturated Fat
71%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Mexicana eggs Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mexicana eggs

Serving Size: Portion (100g)

* Amount Per Serving
Calories 88.2 cal
Calories from Fat 46.8 cal
% Daily Value
Total Fat 5.2 g 7.9%
Saturated Fat 1.6 g 7.8%
Cholesterol 212.5 mg 70.8%
Sodium 66.2 mg 2.8%
Total Carbohydrate 3.6 g 1.2%
Dietary Fiber 0.8 g 3.2%
Sugars (Added) 0 g 0%
Protein 6.8 g 13.5%
 
Vitamins
Vitamin A 560 IU 11.2%
Vitamin B6 0.1 mg 7.3%
Vitamin B12 0.5 mcg 8.4%
Vitamin C 7 mg 11.7%
Vitamin D 26 mcg 6.5%
Vitamin E 1 mg 3.5%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 29.5 mg 3%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 0.9 mg 5.2%
Magnesium (Mg) 11 mg 2.8%
Manganese (Mn) 0.1 mg 4%
Potassium (K) 0 mg 0%
Phosphorus (P) 103 mg 10.3%
Selenium (Se) 15.6 mcg 22.3%
Zinc (Zn) 0.6 mg 4.2%