Nachos, With Cheese and Jalapeno Peppers
✓
Portion204 g

Calories in 1 portion (204 g)
607.9 calories, 306.9 from fat
 
Carbs
60.1 g
 
Proteins
16.8 g
 
Fat
34.1 g
 
Sat. Fat
14 g

KEY FACTS

(learn about health benefits or risks)
  • Nachos, With Cheese and Jalapeno Peppers have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (11.1%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Calcium (helps you build strong bones), Phosphorus (helps provide effective digestion), Magnesium (relaxes the nervous system) and Manganese (essential for healthy bones).
  • Nachos, With Cheese and Jalapeno Peppers contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (16% of DV/100g) and relatively high in saturated fat (34% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(11.1 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
20%
Carbs
0%
Fiber
53%
Fat
70%
Saturated Fat
28%
Cholesterol
72%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nachos, With Cheese and Jalapeno Peppers

Serving Size: portion (204g)

* Amount Per Serving
Calories 607.9 cal
Calories from Fat 306.9 cal
% Daily Value
Total Fat 34.1 g 52.5%
Saturated Fat 14 g 70.1%
Cholesterol 83.6 mg 27.9%
Sodium 1736 mg 72.3%
Total Carbohydrate 60.1 g 20%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 16.8 g 33.6%
 
Vitamins
Vitamin A 4061.6 IU 81.2%
Vitamin B6 0.4 mg 18.4%
Vitamin B12 1 mcg 17%
Vitamin C 1 mg 1.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 620.2 mg 62%
Copper (Cu) 0.2 mg 8.7%
Iron (Fe) 2.4 mg 13.6%
Magnesium (Mg) 108.1 mg 27%
Manganese (Mn) 0.4 mg 21.9%
Potassium (K) 293.8 mg 8.4%
Phosphorus (P) 393.7 mg 39.4%
Selenium (Se) 14.1 mcg 20.1%
Zinc (Zn) 2.9 mg 19.3%