Nachos, With Cheese
✓
Portion113 g

Calories in 1 portion (113 g)
345.8 calories, 171 from fat
 
Carbs
36.3 g
 
Proteins
9.1 g
 
Fat
19 g
 
Sat. Fat
7.8 g

KEY FACTS

(learn about health benefits or risks)
  • Nachos, With Cheese has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (13.2%/cal) - a good source of Phosphorus (a vital part of the body growth process), Vitamin K (helps prevent cancer), Calcium (helps prevent cancer), Selenium (important for the stimulation of antibodies), Vitamin E (helps prevent cancer and heart diseases), Magnesium (relaxes the nervous system), Vitamin B12 (helps prevent Alzheimer's disease) and Zinc (keeps brain function strong).
  • Nachos, With Cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (16% of DV/100g), fiber (13% of DV/100g) and relatively high in saturated fat (34% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(13.2 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
12%
Carbs
15%
Fiber
29%
Fat
39%
Saturated Fat
6%
Cholesterol
34%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nachos, With Cheese

Serving Size: portion (113g)

* Amount Per Serving
Calories 345.8 cal
Calories from Fat 171 cal
% Daily Value
Total Fat 19 g 29.2%
Saturated Fat 7.8 g 38.9%
Cholesterol 18.1 mg 6%
Sodium 815.9 mg 34%
Total Carbohydrate 36.3 g 12.1%
Dietary Fiber 3.6 g 14.5%
Sugars (Added) 0 g 0%
Protein 9.1 g 18.2%
 
Vitamins
Vitamin A 559.4 IU 11.2%
Vitamin B6 0.2 mg 10.2%
Vitamin B12 0.8 mcg 13.7%
Vitamin C 1.2 mg 2.1%
Vitamin D 0 mcg 0%
Vitamin E 4.6 mg 15.4%
Vitamin K 21.8 mcg 27.3%
 
Minerals
Calcium (Ca) 272.3 mg 27.2%
Copper (Cu) 0.1 mg 7%
Iron (Fe) 1.3 mg 7.1%
Magnesium (Mg) 55.4 mg 13.8%
Manganese (Mn) 0.2 mg 11.2%
Potassium (K) 171.8 mg 4.9%
Phosphorus (P) 275.7 mg 27.6%
Selenium (Se) 15.7 mcg 22.4%
Zinc (Zn) 1.8 mg 11.9%