Pasteles de carne
✓
1 Plate Of Pasteles1361 g

Calories in 1 1 Plate of Pasteles (1361 g)
74080.7 calories, 33336 from fat
 
Carbs
3704 g
 
Proteins
3704 g
 
Fat
3704 g
 
Sat. Fat
64.3 g

KEY FACTS

(learn about health benefits or risks)
  • Pasteles de carne has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (1.92 cal/oz).
  • Very low in vitamins and minerals (0.4%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Pasteles de carne contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (544% of DV/100g), relatively high in carbs (91% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(54.4 cal/g)
Very Low
Density
(0.4 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7408%
Protein
1235%
Carbs
105%
Fiber
5699%
Fat
321%
Saturated Fat
169%
Cholesterol
265%
Sodium
136%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pasteles de carne

Serving Size: 1 Plate of Pasteles (1361g)

* Amount Per Serving
Calories 74080.7 cal
Calories from Fat 33336 cal
% Daily Value
Total Fat 3704 g 5698.5%
Saturated Fat 64.3 g 321.3%
Cholesterol 507.6 mg 169.2%
Sodium 6363.6 mg 265.1%
Total Carbohydrate 3704 g 1234.7%
Dietary Fiber 26.1 g 104.5%
Sugars (Added) 40.8 g 136.1%
Protein 3704 g 7408.1%
 
Vitamins
Vitamin A 188.2 IU 3.8%
Vitamin B6 3.4 mg 170.9%
Vitamin B12 12 mcg 199.8%
Vitamin C 29.8 mg 49.6%
Vitamin D 20.7 mcg 5.2%
Vitamin E 2 mg 6.7%
Vitamin K 57 mcg 71.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 2 mg 100.8%
Iron (Fe) 8.6 mg 47.8%
Magnesium (Mg) 554.9 mg 138.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 4033.8 mg 115.3%
Phosphorus (P) 2213.6 mg 221.4%
Selenium (Se) 197.5 mcg 282.2%
Zinc (Zn) 10.1 mg 67.5%