Quesadilla con frijoles
✓
Piece93 g

Calories in 1 Piece (93 g)
248.8 calories, 88.2 from fat
 
Carbs
31.3 g
 
Proteins
8.8 g
 
Fat
9.8 g
 
Sat. Fat
3.9 g

KEY FACTS

(learn about health benefits or risks)
  • Quesadilla con frijoles have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (8.7%/cal) - a good source of Selenium (a powerful booster of heart health), Iron (a vital element for muscle health), Calcium (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Manganese (helps regulate the body's metabolism).
  • Quesadilla con frijoles contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (19% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(8.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
10%
Carbs
11%
Fiber
15%
Fat
19%
Saturated Fat
4%
Cholesterol
27%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Quesadilla con frijoles

Serving Size: Piece (93g)

* Amount Per Serving
Calories 248.8 cal
Calories from Fat 88.2 cal
% Daily Value
Total Fat 9.8 g 15%
Saturated Fat 3.9 g 19.4%
Cholesterol 11.5 mg 3.8%
Sodium 644.3 mg 26.8%
Total Carbohydrate 31.3 g 10.4%
Dietary Fiber 2.8 g 11.3%
Sugars (Added) 0.9 g 3.1%
Protein 8.8 g 17.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.3%
Vitamin K 5.5 mcg 6.9%
 
Minerals
Calcium (Ca) 120.8 mg 12.1%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 2.3 mg 13%
Magnesium (Mg) 22.6 mg 5.6%
Manganese (Mn) 0.2 mg 11.6%
Potassium (K) 202.1 mg 5.8%
Phosphorus (P) 119.5 mg 12%
Selenium (Se) 11.9 mcg 17%
Zinc (Zn) 0.5 mg 3.7%